What is the best training program to build muscle? What is the best training program to drop some body fat? What is the best training program to gain strength? Does the best training program for any of these even exist? If you get out there and look around, you will see so many fitness influencers […]
Gideon Kambu
The main reason I chose PPT is to signup with a gym that has personal trainers and train under a personal trainer to keep myself healthy and physically fit. I didn’t have any previous experience with dieting or exercise, I just ate anything when I felt like it and I didn’t do any exercise at all. After joining […]
Santo & Mary Perrone
When you find something you love, you share it with those you love! Mary was training with PPT and she knew that this was somewhere that could help Santo as well. Hear why and how training with PPT has helped both of them with more than just fitness. Before starting at PPT, Mary had never […]
Evan D’Souza
“The culture here isn’t like anything I’ve experienced before” That’s a pretty big call coming from a guy who is part of rugby culture! A recommendation from a friend was what got Evan started, but he’s discovered he has so much to gain from being a part of PPT. Find out more, click here If […]
LET’S SET IT STRAIGHT
With every year that passes, we have one wish in relation to the health and fitness industry. I wish that the BS would stop. The scaremongering, the lies, the total and utter nonsense that is put out there so that someone can either gain a profile, sell a diet, market a service, sell magazines, seal […]