What do all of our best transformations have in common?If you’re expecting to find out the big secret to fat loss, that magical training plan, exercise, miracle food or even better, the food you must never eat again, then sorry to disappoint you, but it just doesn’t work that way. In fact, you might be […]
Jessica Pierce
I started coming to PPT because I wanted to make a change in my life and get a more toned physique. I stayed at PPT because I realised the mental benefits I could recieve from regular structured training. However in striving to overcome mental barriers and pushing myself harder than I thought possible, I have […]
The Best Program for you? We’ve got it
What is the best training program to build muscle? What is the best training program to drop some body fat? What is the best training program to gain strength? Does the best training program for any of these even exist? If you get out there and look around, you will see so many fitness influencers […]
Rheanan Callaghan
Training at PPT has been one of the best investments in my health I have ever made! When I first started training at PPT I had goals to improve my body composition, strength and achieve consistency and diversity in my training. Although I had been training for some years and having achieved significant weight loss, […]
Jaryd Pearson
Following the birth my son, I came to realise that during my wife’s pregnancy I had packed on the kilos. Those extra kilos were causing lower back pain and I was feeling extra lethargic. Something needed to change, as a previous client of PPT it was an easy choice to return. PPT’s set up and […]