5 TIPS TO MANAGE OR PREVENT SHIN PAIN One change I cannot help but notice when the gyms get locked down is the increased number of people walking and running out in the streets and local parks. It is fabulous to see so many people enjoying outdoor, active leisure time; but I find myself wondering […]
5 B.S REASONS DAD’S TELL THEMSELVES WHY THEY CAN’T START TO EXERCISE
By PPT Coach – Sean O’Shea The thing is, I’m certain there are plenty of guys out there living their lives a little differently to how they thought when Dad-life began. Dads who thought they’d be outside jumping on trampolines with the kids… Only to lack the energy to do it. Dads who looked forward […]
Mimma Luppino
Coming into PPT was never going to be easy for Mimma, she needs to lip read to communicate to her coach and she had no exercise experience whatsoever, so she was very very uncertain. Not only did she lack confidence, but she had convinced herself that everyone else that she saw at PPT was probably […]
Louise Wallis
Why did you choose PPT?I moved to the Macarthur area in late 2019 and was training by myself right up until Covid closed the gyms in early 2020. After gyms reopened I felt it was time to take the opportunity to reset and start training with a personal trainer who could give me direction and […]
Anna Vitug – Online PT
Life has interesting way of presenting new experiences. A recent one for me was Online PT. Online PT was something I had always been curious about; with the hiatus of face to face training this year, I thought why not fuel that curiosity and give PPT Online a go. I am glad I did! What made […]