Santo had no training lifestyle, no plan around looking after himself. It was work and his family, that was it. So why the change and how did training become a big part of who he is today? It all started with a photo and a realisation that he was holding himself back. Hear more from […]
PPT Hero – Teoni
Teoni is busy! She’s got a demanding career, dedicated to her family, she loves playing competitive sports on the weekend. There’s lots to do and still she makes time to train and exercise regularly. It’s not easy to fit it all in, but she tells about how it helps her focus and function better in […]
RUNNING INTO PAIN NOW YOU’RE A RUNNER?
5 TIPS TO MANAGE OR PREVENT SHIN PAIN One change I cannot help but notice when the gyms get locked down is the increased number of people walking and running out in the streets and local parks. It is fabulous to see so many people enjoying outdoor, active leisure time; but I find myself wondering […]
5 B.S REASONS DAD’S TELL THEMSELVES WHY THEY CAN’T START TO EXERCISE
By PPT Coach – Sean O’Shea The thing is, I’m certain there are plenty of guys out there living their lives a little differently to how they thought when Dad-life began. Dads who thought they’d be outside jumping on trampolines with the kids… Only to lack the energy to do it. Dads who looked forward […]
Mimma Luppino
Coming into PPT was never going to be easy for Mimma, she needs to lip read to communicate to her coach and she had no exercise experience whatsoever, so she was very very uncertain. Not only did she lack confidence, but she had convinced herself that everyone else that she saw at PPT was probably […]