Santo had no training lifestyle, no plan around looking after himself. It was work and his family, that was it. So why the change and how did training become a big part of who he is today? It all started with a photo and a realisation that he was holding himself back. Hear more from […]
PPT Hero – Teoni
Teoni is busy! She’s got a demanding career, dedicated to her family, she loves playing competitive sports on the weekend. There’s lots to do and still she makes time to train and exercise regularly. It’s not easy to fit it all in, but she tells about how it helps her focus and function better in […]
ROBBIE EAGLES – online PT
“The coaches at PPT were able to narrow down on what I needed to up my game” Robbie breaks down for us how and why he’s getting some great results through his online PT. While we might not all be wrestling around the world, the reason behind why we get personalised coaching remains the same, […]
Tina Chan
“It takes a lot of bravery to admit something is wrong in your life, it takes so much courage and trust to start something somewhere. Now I recently started to reflect on myself within this journey, and it is an eye opener to me on the changes it has impacted on me. I once was […]
1RM – What’s the point?
Do I need to know my 1RM – alternative view for recreational lifters. Testing your 1 rep MAX might for a fun session, is great Instagram and could be a possible way to gauge your progress, but should you be doing it? To weigh in, first you need to consider your training goals. If you’re […]