What is the best training program to build muscle? What is the best training program to drop some body fat? What is the best training program to gain strength? Does the best training program for any of these even exist? If you get out there and look around, you will see so many fitness influencers […]
Rheanan Callaghan
Training at PPT has been one of the best investments in my health I have ever made! When I first started training at PPT I had goals to improve my body composition, strength and achieve consistency and diversity in my training. Although I had been training for some years and having achieved significant weight loss, […]
Gideon Kambu
The main reason I chose PPT is to signup with a gym that has personal trainers and train under a personal trainer to keep myself healthy and physically fit. I didn’t have any previous experience with dieting or exercise, I just ate anything when I felt like it and I didn’t do any exercise at all. After joining […]
Amanda Lau
Some big goals have been achieved by Amanda, – FAT LOSS is just one of them. Amanda shares some of her experiences of training with The SQUAD as well as her goals, and how she has overcome the fear of lifting weights! Have a watch and if you want more information, get in touch with […]