“The coaches at PPT were able to narrow down on what I needed to up my game” Robbie breaks down for us how and why he’s getting some great results through his online PT. While we might not all be wrestling around the world, the reason behind why we get personalised coaching remains the same, […]
Tina Chan
“It takes a lot of bravery to admit something is wrong in your life, it takes so much courage and trust to start something somewhere. Now I recently started to reflect on myself within this journey, and it is an eye opener to me on the changes it has impacted on me. I once was […]
1RM – What’s the point?
Do I need to know my 1RM – alternative view for recreational lifters. Testing your 1 rep MAX might for a fun session, is great Instagram and could be a possible way to gauge your progress, but should you be doing it? To weigh in, first you need to consider your training goals. If you’re […]
The Best Program for you? We’ve got it
What is the best training program to build muscle? What is the best training program to drop some body fat? What is the best training program to gain strength? Does the best training program for any of these even exist? If you get out there and look around, you will see so many fitness influencers […]
Rheanan Callaghan
Training at PPT has been one of the best investments in my health I have ever made! When I first started training at PPT I had goals to improve my body composition, strength and achieve consistency and diversity in my training. Although I had been training for some years and having achieved significant weight loss, […]