We’re not going to beat around the bush or mince our words today. We’re going to give it to you straight so that you can get yourself sorted for some real, sustainable and long term change. There’s too many false facts out there still in the health and fitness world, and we want to set them […]
TOP 5 HEALTH BENEFITS OF EXERCISE
We’re going to cut straight to the good stuff and list for you 5 reasons why it’s essential to get moving, stay active and exercise. Stress less and feel good – exercise is a positive mental distraction from all the daily stresses. During exercise our brain releases hormones that are responsible for us feeling happy […]
Change it up & keep moving
Are you avoiding exercise and active leisure time because of lower back pain? Well this sedentary option might actually bring you more pain instead of relief. There must might be a better option for you. The first step you should take of course is to visit your Physiotherapist for diagnosis or at lease soft tissue […]
5 key elements to a result based program
With everything going on, we know a lot of people are jumping into training programs, which is awesome! To try to help out a little, we thought we would throw together the 5 key things to look for in a result based program. Keep in mind, these are concerning those of you looking for results […]
5 Tips for Better Immunity
Our body is naturally equipped with a self defence mechanism in our immunity system. To keep it running as best as possible here are 5 things you can do TODAY: Eat real food as much as you can. Think fruit, veggies, grains, legumes, and minimal to zero processed foods. Processed foods can be pro-inflammatory and […]
Why you need Vitamin D
What exactly is Vitamin D? And why is it important? Vitamin D is a fat soluble vitamin, meaning it’s stored in fatty tissue. It’s also known as the sunshine vitamin as it’s synthesised within the body when our skin is exposed to sunlight. This process is extremely important as we actually get very little Vitamin […]
FREE – PPT’S GUIDE TO GOOD HEALTH
Your best defence for strong immunity is to STAY HEALTHY! There has never been a more important time for us to collectively focus on our health and wellbeing. We’ve been helping clients do this for years already through exercise and lifestyle changes, so we wanted to share some information with you too. This FREE E-BOOK, […]
10 Random Training Mistakes I’ve Made (that you can learn from)
So we’re just about to hit a new decade and I’ve got to be honest. Sometimes I look back at my old work and cringe….. Old training programs, nutrition recommendations, training recommendations, supplements! Sometimes I have to just laugh (or cry) and say “What the F were you thinking”! What I’ve come to realize as […]
What’s the secret to fat loss?
What do all of our best transformations have in common?If you’re expecting to find out the big secret to fat loss, that magical training plan, exercise, miracle food or even better, the food you must never eat again, then sorry to disappoint you, but it just doesn’t work that way. In fact, you might be […]
20 Business Lessons Before 2020
So I’m no expert. I don’t have a business degree or formal education in business or finance. I make mistakes daily….. Seriously, every single day. I’ve worked to build a decently successful business, but I know there are others out there who you’d likely say are more successful than mine. Aaaannnddddd, I’m not a business […]