Do I need to know my 1RM – alternative view for recreational lifters. Testing your 1 rep MAX might for a fun session, is great Instagram and could be a possible way to gauge your progress, but should you be doing it? To weigh in, first you need to consider your training goals. If you’re […]
Put gym-phobia behind you!
It can be tough to start out. New gym, people you don’t know, most times you already don’t feel great about yourself, and now this, exercise! You’re expected to do things that you really don’t know how or if you can even do. HELP!! We’ve helped many clients overcome the initial fear and hesitation, so […]
What’s this TRF about?
There’s lots of different ways to control, alter and reduce your calorie intake of which time restricted feeding (TRF) is one of them. We’ve had some clients try it out, and one who has had some success is Tiff. If you’re thinking about giving it a go, keep reading to hear some of her thoughts […]
We’re going to help you lose it!
We get lots of questions but two that never seem to go away are: “How do I lose weight?” “Do I need cardio to lose weight loss?” Well stop wondering cause we have the answers in these two quick videos. Got any questions for our team or want to discover more about what we do […]
The Best Program for you? We’ve got it
What is the best training program to build muscle? What is the best training program to drop some body fat? What is the best training program to gain strength? Does the best training program for any of these even exist? If you get out there and look around, you will see so many fitness influencers […]
What our community thinks
We stopped wondering and started asking what our clients think about PPT. The answers they gave, well they surprised even us! We try to make sure this is a welcoming environment, breaking down the usual stereotypes of gyms, so to hear that we are making progress on this and creating a community, a family, a […]
Fruity Facts
We often get asked by clients, old and new “can I eat fruit & still lose weight?” The simple answer is YES!! Bananas, apples, strawberries… chances are these are not the reason you’re carrying around some extra kilos. We’ve unpacked this a little further in a super informative video series. VIDEO 1 – Is Fruit […]
LET’S SET IT STRAIGHT
With every year that passes, we have one wish in relation to the health and fitness industry. I wish that the BS would stop. The scaremongering, the lies, the total and utter nonsense that is put out there so that someone can either gain a profile, sell a diet, market a service, sell magazines, seal […]
Understanding the Scales
With every New Year, there’s usually a resolution, and amongst those made the vast majority are about (cue the drumroll)…. WEIGHT LOSS. Its not really that surprising, with a brand new year, the intention is there for many to drop a few kilos, start to eat better, exercise, get healthy whatever. Well, before you decide […]
Better Goals with 3 Steps
It’s December, and even though we’ve been talking goals with client’s all year, for some people out there, you’re looking to 2019 and thinking “What are my goals and what do I want from next year?” Whether it’s health and fitness or something else entirely, the link below will help you out with 3 tips […]