So we’re just about to hit a new decade and I’ve got to be honest. Sometimes I look back at my old work and cringe….. Old training programs, nutrition recommendations, training recommendations, supplements! Sometimes I have to just laugh (or cry) and say “What the F were you thinking”! What I’ve come to realize as […]
What’s the secret to fat loss?
What do all of our best transformations have in common?If you’re expecting to find out the big secret to fat loss, that magical training plan, exercise, miracle food or even better, the food you must never eat again, then sorry to disappoint you, but it just doesn’t work that way. In fact, you might be […]
20 Business Lessons Before 2020
So I’m no expert. I don’t have a business degree or formal education in business or finance. I make mistakes daily….. Seriously, every single day. I’ve worked to build a decently successful business, but I know there are others out there who you’d likely say are more successful than mine. Aaaannnddddd, I’m not a business […]
1RM – What’s the point?
Do I need to know my 1RM – alternative view for recreational lifters. Testing your 1 rep MAX might for a fun session, is great Instagram and could be a possible way to gauge your progress, but should you be doing it? To weigh in, first you need to consider your training goals. If you’re […]
Put gym-phobia behind you!
It can be tough to start out. New gym, people you don’t know, most times you already don’t feel great about yourself, and now this, exercise! You’re expected to do things that you really don’t know how or if you can even do. HELP!! We’ve helped many clients overcome the initial fear and hesitation, so […]