We’re just different We’re a strong community. We’re like a family Our equipment is better, our gym is the best There is no place like it! We’re just so special…… No doubt you’ve seen marketing statements like this from every personal trainer, gym or studio (including PPT) in the past. The reality is, even if […]
How Exercise Impacts Mental Health
We’ve all heard it before, but how does exercise really impact our mental health? Is it all good? Overwhelm Can it be bad? Well, we thought to bring in an expert to help us get a better understanding. Today we’re lucky enough to interview the amazing Sherzan Daver and have her graciously share her professional […]
RUNNING INTO PAIN NOW YOU’RE A RUNNER?
5 TIPS TO MANAGE OR PREVENT SHIN PAIN One change I cannot help but notice when the gyms get locked down is the increased number of people walking and running out in the streets and local parks. It is fabulous to see so many people enjoying outdoor, active leisure time; but I find myself wondering […]
5 B.S REASONS DAD’S TELL THEMSELVES WHY THEY CAN’T START TO EXERCISE
By PPT Coach – Sean O’Shea The thing is, I’m certain there are plenty of guys out there living their lives a little differently to how they thought when Dad-life began. Dads who thought they’d be outside jumping on trampolines with the kids… Only to lack the energy to do it. Dads who looked forward […]
Locked Down… But Not Out Coaching Tips
Locked Down… But Not Out The reality is unless you have a rocking home gym set up your training, health and fitness have likely taken a hit over these past lockdowns. But just because things aren’t ‘perfect’ thinking there aren’t ways to make things better is just straight up B.S! With a couple of lockdowns […]