There’s lots of different ways to control, alter and reduce your calorie intake of which time restricted feeding (TRF) is one of them. We’ve had some clients try it out, and one who has had some success is Tiff. If you’re thinking about giving it a go, keep reading to hear some of her thoughts […]
We’re going to help you lose it!
We get lots of questions but two that never seem to go away are: “How do I lose weight?” “Do I need cardio to lose weight loss?” Well stop wondering cause we have the answers in these two quick videos. Got any questions for our team or want to discover more about what we do […]
The Best Program for you? We’ve got it
What is the best training program to build muscle? What is the best training program to drop some body fat? What is the best training program to gain strength? Does the best training program for any of these even exist? If you get out there and look around, you will see so many fitness influencers […]
What our community thinks
We stopped wondering and started asking what our clients think about PPT. The answers they gave, well they surprised even us! We try to make sure this is a welcoming environment, breaking down the usual stereotypes of gyms, so to hear that we are making progress on this and creating a community, a family, a […]
Fruity Facts
We often get asked by clients, old and new “can I eat fruit & still lose weight?” The simple answer is YES!! Bananas, apples, strawberries… chances are these are not the reason you’re carrying around some extra kilos. We’ve unpacked this a little further in a super informative video series. VIDEO 1 – Is Fruit […]