We’ve all heard it before, but how does exercise really impact our mental health? Is it all good? Can it be bad? Well, we thought to bring in an expert to help us get better understanding. Today we’re lucky enough to interview the amazing Sherzan Daver and have her graciously share her professional knowledge on […]
RUNNING INTO PAIN NOW YOU’RE A RUNNER?
5 TIPS TO MANAGE OR PREVENT SHIN PAIN One change I cannot help but notice when the gyms get locked down is the increased number of people walking and running out in the streets and local parks. It is fabulous to see so many people enjoying outdoor, active leisure time; but I find myself wondering […]
5 B.S REASONS DAD’S TELL THEMSELVES WHY THEY CAN’T START TO EXERCISE
By PPT Coach – Sean O’Shea The thing is, I’m certain there are plenty of guys out there living their lives a little differently to how they thought when Dad-life began. Dads who thought they’d be outside jumping on trampolines with the kids… Only to lack the energy to do it. Dads who looked forward […]
Locked Down… But Not Out Coaching Tips
Locked Down… But Not Out The reality is unless you have a rocking home gym set up your training, health and fitness have likely taken a hit over these past lockdowns. But just because things aren’t ‘perfect’ thinking there aren’t ways to make things better is just straight up B.S! With a couple of lockdowns […]
5 Lockdown Lessons – Where People Go Wrong (and how to get it right!)
Before 2020, the term ‘Lockdown’ was just something you’d hear in movies set in jails and prisons. Today, it’s part of our common language! But despite all the COVID-19 chaos, one thing that has been a welcome surprise to many coaches out there is people’s willingness to find a way to stick to or even […]