By Elite Performance Coach and Sports Nutritionist – Sean O’Shea (The Guy Who’s Been Yelling “One More Rep” for Nearly 20 Years) I’ve been coaching for close to two decades now (shit… feeling old yet, Sean?). Diving into the world of fat loss is like trying to decipher a foreign language while juggling flaming torches. […]

Christmas is here! There’s a few important dates, details and things you need to know about Christmas at PPT, firstly our hours.PPT will be open throughout the Christmas and New Year period, CLOSED ALL PUBLIC HOLIDAYS with some revised operating hours as listed below DECEMBER Saturday 24th (Christmas Eve ): 6am – 11am Monday 26th : CLOSED Tuesday 27th : CLOSED Wednesday 28th & Thursday 29th : 6am […]

You train all the time  You work hard  You rarely miss sessions…  But you’re still not seeing the results you want!  Sound familiar?  The problem for most people is that they aren’t making the right choices when it comes to their training AND diet. They’re working hard in the gym, but their nutrition is not […]

With benefits shown both in research and in the gym through our own observation and experience, pre-workout meals (particularly pre workout carbs) can play an important role in your progress.

Today, we’re breaking things down to shed some light on pre-workout nutrition and answer the question of whether you should be eating a pre-workout meal before you lift!

We’re just different We’re a strong community. We’re like a family Our equipment is better, our gym is the best There is no place like it! We’re just so special…… No doubt you’ve seen marketing statements like this from every personal trainer, gym or studio (including PPT) in the past. The reality is, even if […]