Are you avoiding exercise and active leisure time because of lower back pain? Well this sedentary option might actually bring you more pain instead of relief. There must might be a better option for you. The first step you should take of course is to visit your Physiotherapist for diagnosis or at lease soft tissue […]
5 key elements to a result based program
With everything going on, we know a lot of people are jumping into training programs, which is awesome! To try to help out a little, we thought we would throw together the 5 key things to look for in a result based program. Keep in mind, these are concerning those of you looking for results […]
5 Tips for Better Immunity
Our body is naturally equipped with a self defence mechanism in our immunity system. To keep it running as best as possible here are 5 things you can do TODAY: Eat real food as much as you can. Think fruit, veggies, grains, legumes, and minimal to zero processed foods. Processed foods can be pro-inflammatory and […]
Why you need Vitamin D
What exactly is Vitamin D? And why is it important? Vitamin D is a fat soluble vitamin, meaning it’s stored in fatty tissue. It’s also known as the sunshine vitamin as it’s synthesised within the body when our skin is exposed to sunlight. This process is extremely important as we actually get very little Vitamin […]
TOP 5 HEALTH BENEFITS OF EXERCISE
We’re going to cut straight to the good stuff and list for you 5 reasons why it’s essential to get moving, stay active and exercise. Stress less and feel good – exercise is a positive mental distraction from all the daily stresses. During exercise our brain releases hormones that are responsible for us feeling happy […]