Our body is naturally equipped with a self defence mechanism in our immunity system. To keep it running as best as possible here are 5 things you can do TODAY: Eat real food as much as you can. Think fruit, veggies, grains, legumes, and minimal to zero processed foods. Processed foods can be pro-inflammatory and […]
What exactly is Vitamin D? And why is it important? Vitamin D is a fat soluble vitamin, meaning it’s stored in fatty tissue. It’s also known as the sunshine vitamin as it’s synthesised within the body when our skin is exposed to sunlight. This process is extremely important as we actually get very little Vitamin […]
