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Performance Personal Training

So, a bit about us

So, you know how some people head to the gym and just don’t know where to start? Or maybe you’ve be training for ages but you’re not getting the results you feel you should? Well, that’s where we can help!

We want to help coach you, challenge you, and motivate you to live your best. From our top-end facility and service, right through to the legends within our community, we exist for one reason, because you deserve better!

Sounds like something you want to be a part of?

OF COURSE I DO!

What we do

Personal Training

Squad

Strength and Conditioning

We’re not just a team – we’re a family.

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On the blog

fat loss supplements

“ARE THERE SUPPLEMENTS TO ASSIST FAT LOSS?”

When it comes to fat loss, muscle gain and any potential change to body composition really, there are a ton of supplements on the market. The supplements sold on the premise that they’ll help you to your goal faster than going without. A quick google search showed up 789,000,000 results in under a second. Complementary […]

FITNESS MYTHS

20 MYTHS THAT NEED TO GO AWAY

We’re not going to beat around the bush or mince our words today. We’re going to give it to you straight so that you can get yourself sorted for some real, sustainable and long term change. There’s too many false facts out there still in the health and fitness world, and we want to set them […]

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