So, a bit about us

So, you know how some people head to the gym and just don’t know where to start? Or maybe you’ve be training for ages but you’re not getting the results you feel you should? Well, that’s where we can help!

We want to help coach you, challenge you, and motivate you to live your best. From our top-end facility and service, right through to the legends within our community, we exist for one reason, because you deserve better!

Sounds like something you want to be a part of?

OF COURSE I DO!

We’re not just a team – we’re a family.

On the blog

back pain won't stop you

Change it up & keep moving

Are you avoiding exercise and active leisure time because of lower back pain? Well this sedentary option might actually bring you more pain instead of relief. There must might be a better option for you. The first step you should take of course is to visit your Physiotherapist for diagnosis or at lease soft tissue […]

training results

5 key elements to a result based program

With everything going on, we know a lot of people are jumping into training programs, which is awesome! To try to help out a little, we thought we would throw together the 5 key things to look for in a result based program. Keep in mind, these are concerning those of you looking for results […]