So, a bit about us

So, you know how some people head to the gym and just don’t know where to start? Or maybe you’ve be training for ages but you’re not getting the results you feel you should? Well, that’s where we can help!

We want to help coach you, challenge you, and motivate you to live your best. From our top-end facility and service, right through to the legends within our community, we exist for one reason, because you deserve better!

Sounds like something you want to be a part of?

OF COURSE I DO!

We’re not just a team – we’re a family.

On the blog

health and exercise

TOP 5 HEALTH BENEFITS OF EXERCISE

We’re going to cut straight to the good stuff and list for you 5 reasons why it’s essential to get moving, stay active and exercise. Stress less and feel good – exercise is a positive mental distraction from all the daily stresses. During exercise our brain releases hormones that are responsible for us feeling happy […]

back pain won't stop you

Change it up & keep moving

Are you avoiding exercise and active leisure time because of lower back pain? Well this sedentary option might actually bring you more pain instead of relief. There must might be a better option for you. The first step you should take of course is to visit your Physiotherapist for diagnosis or at lease soft tissue […]