So, a bit about us

So, you know how some people head to the gym and just don’t know where to start? Or maybe you’ve be training for ages but you’re not getting the results you feel you should? Well, that’s where we can help!

We want to help coach you, challenge you, and motivate you to live your best. From our top-end facility and service, right through to the legends within our community, we exist for one reason, because you deserve better!

Sounds like something you want to be a part of?

OF COURSE I DO!

We’re not just a team – we’re a family.

On the blog

immunity

5 Tips for Better Immunity

Our body is naturally equipped with a self defence mechanism in our immunity system. To keep it running as best as possible here are 5 things you can do TODAY: Eat real food as much as you can. Think fruit, veggies, grains, legumes, and minimal to zero processed foods. Processed foods can be pro-inflammatory and […]

Why you need Vitamin D

What exactly is Vitamin D? And why is it important?  Vitamin D is a fat soluble vitamin, meaning it’s stored in fatty tissue. It’s also known as the sunshine vitamin as it’s synthesised within the body when our skin is exposed to sunlight. This process is extremely important as we actually get very little Vitamin […]