This PPT8 has been the final step in a big 2 year transformation for me. I’m down 15kg so far and in my best fitness/shape in a decade. But perhaps the best thing about PPT8 has been how it has helped change my mentality around nutrition, fitness/training and just health in general. I’m much betterRead More
I started coming to PPT because I wanted to make a change in my life and get a more toned physique. I stayed at PPT because I realised the mental benefits I could recieve from regular structured training. However in striving to overcome mental barriers and pushing myself harder than I thought possible, I haveRead More
After having my son I gained 16kgs and was feeling pretty defeated. I had managed to loose 7 kgs on my own but after a few months of getting on the scales and seeing the same number I knew just running on my treadmill at home wasn’t really cutting the mustard! So IRead More
Dan’s approach to programming and nutrition is geared towards long lasting results, which can then be maintained as he educates you in the process. If you’re after intelligent programming and want to develop your physique and your knowledge then look no further than PPT. Dan’s style of coaching is decisive, meticulous and clinical. Perfect exampleRead More
Training at PPT has been one of the best investments in my health I have ever made! When I first started training at PPT I had goals to improve my body composition, strength and achieve consistency and diversity in my training. Although I had been training for some years and having achieved significant weight loss,Read More
Following the birth my son, I came to realise that during my wife’s pregnancy I had packed on the kilos. Those extra kilos were causing lower back pain and I was feeling extra lethargic. Something needed to change, as a previous client of PPT it was an easy choice to return. PPT’s set up andRead More
I started training at PPT in 2014 I was borderline diabetic and had insulin resistance and needed to do something about my health nutrition and fitness. So i started training at PPT. I started off with just using my bodyweight as weights now I am lifting heavy weights and I’m stronger, fitter and healthier thanRead More
What set the PPT8 Challenge apart from other challenges for you? 8 weeks is manageable and a great amount of time to form a habit. I generally clean eat but have never tracked Macros before. I enjoyed that the most. The challenge wasn’t a chore and I could mix and match foods so I didn’t becomeRead More