There was no access to gyms for Kaylie, but still the need to train. With limited equipment on hand, she knew she would need help in getting results, without that help and assistance, she straight up wouldn’t know what to do. By the time she was well into her Online training with PPT coach DanielRead More
Life has interesting way of presenting new experiences. A recent one for me was Online PT. Online PT was something I had always been curious about; with the hiatus of face to face training this year, I thought why not fuel that curiosity and give PPT Online a go. I am glad I did! What madeRead More
Make training fit into your lifestyle. How good does that sound? That was exactly what Derek was looking for and successfully achieved while working from home throughout the Covid-19 Pandemic. With the right approach he was able to achieve some amazing results despite having very little equipment, a new born baby, and going into itRead More
On the 12th of June 2019, I decided I was going to join a new gym. After a lot of researching online I finally decided to go down to performance PT and suss it out to see if I liked it. Boy did I.I remember walking in and being greeted by literally every employee. IRead More
Fitness and health has impacted my life in more ways than I ever expected. I needed to make a change after the loss of my beautiful mum to cancer. As well as this, I was having to recover from surgery to my lower back after a serious work place accident had caused paralysis down myRead More
“The coaches at PPT were able to narrow down on what I needed to up my game” Robbie breaks down for us how and why he’s getting some great results through his online PT. While we might not all be wrestling around the world, the reason behind why we get personalised coaching remains the same,Read More
Some years ago I was “chubby mummy”. That’s how my youngest child describes me when she sees old photos but she’s being kind, it’s not chubby, it was just straight up fat mumma. Anyway I was unhealthy, overweight and unhappy within myself. I was also scared for what my future would hold health wise ifRead More
This PPT8 has been the final step in a big 2 year transformation for me. I’m down 15kg so far and in my best fitness/shape in a decade. But perhaps the best thing about PPT8 has been how it has helped change my mentality around nutrition, fitness/training and just health in general. I’m much betterRead More
