On the 12th of June 2019, I decided I was going to join a new gym. After a lot of researching online I finally decided to go down to performance PT and suss it out to see if I liked it. Boy did I.I remember walking in and being greeted by literally every employee. IRead More
“The coaches at PPT were able to narrow down on what I needed to up my game” Robbie breaks down for us how and why he’s getting some great results through his online PT. While we might not all be wrestling around the world, the reason behind why we get personalised coaching remains the same,Read More
Some years ago I was “chubby mummy”. That’s how my youngest child describes me when she sees old photos but she’s being kind, it’s not chubby, it was just straight up fat mumma. Anyway I was unhealthy, overweight and unhappy within myself. I was also scared for what my future would hold health wise ifRead More
This PPT8 has been the final step in a big 2 year transformation for me. I’m down 15kg so far and in my best fitness/shape in a decade. But perhaps the best thing about PPT8 has been how it has helped change my mentality around nutrition, fitness/training and just health in general. I’m much betterRead More
I started coming to PPT because I wanted to make a change in my life and get a more toned physique. I stayed at PPT because I realised the mental benefits I could recieve from regular structured training. However in striving to overcome mental barriers and pushing myself harder than I thought possible, I haveRead More
After having my son I gained 16kgs and was feeling pretty defeated. I had managed to loose 7 kgs on my own but after a few months of getting on the scales and seeing the same number I knew just running on my treadmill at home wasn’t really cutting the mustard! So IRead More
Dan’s approach to programming and nutrition is geared towards long lasting results, which can then be maintained as he educates you in the process. If you’re after intelligent programming and want to develop your physique and your knowledge then look no further than PPT. Dan’s style of coaching is decisive, meticulous and clinical. Perfect exampleRead More
Training at PPT has been one of the best investments in my health I have ever made! When I first started training at PPT I had goals to improve my body composition, strength and achieve consistency and diversity in my training. Although I had been training for some years and having achieved significant weight loss,Read More