Following the birth my son, I came to realise that during my wife’s pregnancy I had packed on the kilos. Those extra kilos were causing lower back pain and I was feeling extra lethargic. Something needed to change, as a previous client of PPT it was an easy choice to return. PPT’s set up andRead More
I started training at PPT in 2014 I was borderline diabetic and had insulin resistance and needed to do something about my health nutrition and fitness. So i started training at PPT. I started off with just using my bodyweight as weights now I am lifting heavy weights and I’m stronger, fitter and healthier thanRead More
What set the PPT8 Challenge apart from other challenges for you? 8 weeks is manageable and a great amount of time to form a habit. I generally clean eat but have never tracked Macros before. I enjoyed that the most. The challenge wasn’t a chore and I could mix and match foods so I didn’t becomeRead More
I LOVE PPT’s no BS policy! The trainers give it to you straight up! That really appeals to me — you want it, well this is what you have to do! The in house PPT trainers are super awesome! They don’t just give instructions and walk off, they watch you, praise you and CORRECT youRead More
The main reason I chose PPT is to signup with a gym that has personal trainers and train under a personal trainer to keep myself healthy and physically fit. I didn’t have any previous experience with dieting or exercise, I just ate anything when I felt like it and I didn’t do any exercise at all. After joiningRead More
Q. What set the PPT8 Challenge apart from other challenges for you?Nutrition advice and tracking. Very supportive squads from the trainers and other clients. Being challenged, building strength and able to adjust where I have issues or an off day. Q.What results did you achieve during the PPT8?I learnt it’s not just about the scales!!!I only lostRead More
When you find something you love, you share it with those you love! Mary was training with PPT and she knew that this was somewhere that could help Santo as well. Hear why and how training with PPT has helped both of them with more than just fitness. Before starting at PPT, Mary had neverRead More
Some big goals have been achieved by Amanda, – FAT LOSS is just one of them. Amanda shares some of her experiences of training with The SQUAD as well as her goals, and how she has overcome the fear of lifting weights! Have a watch and if you want more information, get in touch withRead More
Bec’s found a whole new family at Performance Personal Training. This isn’t just a gym to her, this is a supportive family that’s has helped her reach some great goals. Want to experience a new gym culture that is more of a supportive family that helps you get results, then get in touch with ourRead More