“I keep saying it, it’s a mental health thing.”
Karen’s not just talking about being happier. Through training Karen’s learnt she has a deep reserve of mental toughness that will get her through some really challenging moments in and out of the gym that have her thinking “Hell yeah! I did that!”
In the years Karen’s been with us, this mental strength that enabled her to achieve many of the goals she has set for herself and they go way beyond just the fat loss, although Karen’s achieved that as well.
- Unnasisted pull-ups for reps and lots of them
- Spartan race
- Fat loss (check out the photo below)
- STRENGTH gains, across all lifts
- Rehabilitation from work accident that had her in a wheelchair due to serious ankle injuries
- AND MORE……
During her time here at PPT Karen’s well and truly become a part of our community as well. She’s a huge inspiration to everyone here at PPT, and of course at home to her 3 boys. She is truly settings a great example and leading with it.
For information about the membership options available to start you off on your own transformation like this, head to our contact page
