“It takes a lot of bravery to admit something is wrong in your life, it takes so much courage and trust to start something somewhere. Now I recently started to reflect on myself within this journey, and it is an eye opener to me on the changes it has impacted on me. I once was […]
Jessica Pierce
I started coming to PPT because I wanted to make a change in my life and get a more toned physique. I stayed at PPT because I realised the mental benefits I could recieve from regular structured training. However in striving to overcome mental barriers and pushing myself harder than I thought possible, I have […]
What’s this TRF about?
There’s lots of different ways to control, alter and reduce your calorie intake of which time restricted feeding (TRF) is one of them. We’ve had some clients try it out, and one who has had some success is Tiff. If you’re thinking about giving it a go, keep reading to hear some of her thoughts […]
We’re going to help you lose it!
We get lots of questions but two that never seem to go away are: “How do I lose weight?” “Do I need cardio to lose weight loss?” Well stop wondering cause we have the answers in these two quick videos. Got any questions for our team or want to discover more about what we do […]
Liane Lynch
I started training at PPT in 2014 I was borderline diabetic and had insulin resistance and needed to do something about my health nutrition and fitness. So i started training at PPT. I started off with just using my bodyweight as weights now I am lifting heavy weights and I’m stronger, fitter and healthier than […]