Are you avoiding exercise and active leisure time because of lower back pain? Well this sedentary option might actually bring you more pain instead of relief. There must might be a better option for you. The first step you should take of course is to visit your Physiotherapist for diagnosis or at lease soft tissue […]
Jaryd Pearson
Following the birth my son, I came to realise that during my wife’s pregnancy I had packed on the kilos. Those extra kilos were causing lower back pain and I was feeling extra lethargic. Something needed to change, as a previous client of PPT it was an easy choice to return. PPT’s set up and […]