We’re not going to beat around the bush or mince our words today. We’re going to give it to you straight so that you can get yourself sorted for some real, sustainable and long term change. There’s too many false facts out there still in the health and fitness world, and we want to set them […]
TOP 5 HEALTH BENEFITS OF EXERCISE
We’re going to cut straight to the good stuff and list for you 5 reasons why it’s essential to get moving, stay active and exercise. Stress less and feel good – exercise is a positive mental distraction from all the daily stresses. During exercise our brain releases hormones that are responsible for us feeling happy […]
Change it up & keep moving
Are you avoiding exercise and active leisure time because of lower back pain? Well this sedentary option might actually bring you more pain instead of relief. There must might be a better option for you. The first step you should take of course is to visit your Physiotherapist for diagnosis or at lease soft tissue […]
Taylah Parmeter
On the 12th of June 2019, I decided I was going to join a new gym. After a lot of researching online I finally decided to go down to performance PT and suss it out to see if I liked it. Boy did I.I remember walking in and being greeted by literally every employee. I […]
ROBBIE EAGLES – online PT
“The coaches at PPT were able to narrow down on what I needed to up my game” Robbie breaks down for us how and why he’s getting some great results through his online PT. While we might not all be wrestling around the world, the reason behind why we get personalised coaching remains the same, […]