Coming into PPT was never going to be easy for Mimma, she needs to lip read to communicate to her coach and she had no exercise experience whatsoever, so she was very very uncertain. Not only did she lack confidence, but she had convinced herself that everyone else that she saw at PPT was probably […]
Louise Wallis
Why did you choose PPT?I moved to the Macarthur area in late 2019 and was training by myself right up until Covid closed the gyms in early 2020. After gyms reopened I felt it was time to take the opportunity to reset and start training with a personal trainer who could give me direction and […]
20 MYTHS THAT NEED TO GO AWAY
We’re not going to beat around the bush or mince our words today. We’re going to give it to you straight so that you can get yourself sorted for some real, sustainable and long term change. There’s too many false facts out there still in the health and fitness world, and we want to set them […]
TOP 5 HEALTH BENEFITS OF EXERCISE
We’re going to cut straight to the good stuff and list for you 5 reasons why it’s essential to get moving, stay active and exercise. Stress less and feel good – exercise is a positive mental distraction from all the daily stresses. During exercise our brain releases hormones that are responsible for us feeling happy […]
Change it up & keep moving
Are you avoiding exercise and active leisure time because of lower back pain? Well this sedentary option might actually bring you more pain instead of relief. There must might be a better option for you. The first step you should take of course is to visit your Physiotherapist for diagnosis or at lease soft tissue […]