We’re not going to beat around the bush or mince our words today. We’re going to give it to you straight so that you can get yourself sorted for some real, sustainable and long term change. There’s too many false facts out there still in the health and fitness world, and we want to set them […]
TOP 5 HEALTH BENEFITS OF EXERCISE
We’re going to cut straight to the good stuff and list for you 5 reasons why it’s essential to get moving, stay active and exercise. Stress less and feel good – exercise is a positive mental distraction from all the daily stresses. During exercise our brain releases hormones that are responsible for us feeling happy […]
Caitlin Letourneau
There’s been some huge results for Caitlin that go well beyond the weight loss. You’ll want to hear it in her own words, (link below her testimonial video) pretty powerful to think that exercise can help in so many ways. She’s dropped more than 10 kilos Made some great friends Found a way to manage […]