Santo had no training lifestyle, no plan around looking after himself. It was work and his family, that was it. So why the change and how did training become a big part of who he is today? It all started with a photo and a realisation that he was holding himself back. Hear more from […]
PPT Hero – Teoni
Teoni is busy! She’s got a demanding career, dedicated to her family, she loves playing competitive sports on the weekend. There’s lots to do and still she makes time to train and exercise regularly. It’s not easy to fit it all in, but she tells about how it helps her focus and function better in […]
“ARE THERE SUPPLEMENTS TO ASSIST FAT LOSS?”
When it comes to fat loss, muscle gain and any potential change to body composition really, there are a ton of supplements on the market. The supplements sold on the premise that they’ll help you to your goal faster than going without. A quick google search showed up 789,000,000 results in under a second. Complementary […]
What’s the secret to fat loss?
What do all of our best transformations have in common?If you’re expecting to find out the big secret to fat loss, that magical training plan, exercise, miracle food or even better, the food you must never eat again, then sorry to disappoint you, but it just doesn’t work that way. In fact, you might be […]
Tina Chan
“It takes a lot of bravery to admit something is wrong in your life, it takes so much courage and trust to start something somewhere. Now I recently started to reflect on myself within this journey, and it is an eye opener to me on the changes it has impacted on me. I once was […]