Santo had no training lifestyle, no plan around looking after himself. It was work and his family, that was it. So why the change and how did training become a big part of who he is today? It all started with a photo and a realisation that he was holding himself back. Hear more from […]
PPT Hero – Teoni
Teoni is busy! She’s got a demanding career, dedicated to her family, she loves playing competitive sports on the weekend. There’s lots to do and still she makes time to train and exercise regularly. It’s not easy to fit it all in, but she tells about how it helps her focus and function better in […]
Kaylie Blyton – Online PT
There was no access to gyms for Kaylie, but still the need to train. With limited equipment on hand, she knew she would need help in getting results, without that help and assistance, she straight up wouldn’t know what to do. By the time she was well into her Online training with PPT coach Daniel […]
What’s the secret to fat loss?
What do all of our best transformations have in common?If you’re expecting to find out the big secret to fat loss, that magical training plan, exercise, miracle food or even better, the food you must never eat again, then sorry to disappoint you, but it just doesn’t work that way. In fact, you might be […]
Jessica Pierce
I started coming to PPT because I wanted to make a change in my life and get a more toned physique. I stayed at PPT because I realised the mental benefits I could recieve from regular structured training. However in striving to overcome mental barriers and pushing myself harder than I thought possible, I have […]