We stopped wondering and started asking what our clients think about PPT. The answers they gave, well they surprised even us! We try to make sure this is a welcoming environment, breaking down the usual stereotypes of gyms, so to hear that we are making progress on this and creating a community, a family, a […]
Fruity Facts
We often get asked by clients, old and new “can I eat fruit & still lose weight?” The simple answer is YES!! Bananas, apples, strawberries… chances are these are not the reason you’re carrying around some extra kilos. We’ve unpacked this a little further in a super informative video series. VIDEO 1 – Is Fruit […]
Fiona Morrison
Q. What set the PPT8 Challenge apart from other challenges for you?Nutrition advice and tracking. Very supportive squads from the trainers and other clients. Being challenged, building strength and able to adjust where I have issues or an off day. Q.What results did you achieve during the PPT8?I learnt it’s not just about the scales!!!I only lost […]
Amanda Lau
Some big goals have been achieved by Amanda, – FAT LOSS is just one of them. Amanda shares some of her experiences of training with The SQUAD as well as her goals, and how she has overcome the fear of lifting weights! Have a watch and if you want more information, get in touch with […]
Rebecca Valerie
Bec’s found a whole new family at Performance Personal Training. This isn’t just a gym to her, this is a supportive family that’s has helped her reach some great goals. Want to experience a new gym culture that is more of a supportive family that helps you get results, then get in touch with our […]