Our body is naturally equipped with a self defence mechanism in our immunity system. To keep it running as best as possible here are 5 things you can do TODAY: Eat real food as much as you can. Think fruit, veggies, grains, legumes, and minimal to zero processed foods. Processed foods can be pro-inflammatory and […]
Why you need Vitamin D
What exactly is Vitamin D? And why is it important? Vitamin D is a fat soluble vitamin, meaning it’s stored in fatty tissue. It’s also known as the sunshine vitamin as it’s synthesised within the body when our skin is exposed to sunlight. This process is extremely important as we actually get very little Vitamin […]
FREE – PPT’S GUIDE TO GOOD HEALTH
Your best defence for strong immunity is to STAY HEALTHY! There has never been a more important time for us to collectively focus on our health and wellbeing. We’ve been helping clients do this for years already through exercise and lifestyle changes, so we wanted to share some information with you too. This FREE E-BOOK, […]
10 Random Training Mistakes I’ve Made (that you can learn from)
So we’re just about to hit a new decade and I’ve got to be honest. Sometimes I look back at my old work and cringe….. Old training programs, nutrition recommendations, training recommendations, supplements! Sometimes I have to just laugh (or cry) and say “What the F were you thinking”! What I’ve come to realize as […]
What’s the secret to fat loss?
What do all of our best transformations have in common?If you’re expecting to find out the big secret to fat loss, that magical training plan, exercise, miracle food or even better, the food you must never eat again, then sorry to disappoint you, but it just doesn’t work that way. In fact, you might be […]
20 Business Lessons Before 2020
So I’m no expert. I don’t have a business degree or formal education in business or finance. I make mistakes daily….. Seriously, every single day. I’ve worked to build a decently successful business, but I know there are others out there who you’d likely say are more successful than mine. Aaaannnddddd, I’m not a business […]
1RM – What’s the point?
Do I need to know my 1RM – alternative view for recreational lifters. Testing your 1 rep MAX might for a fun session, is great Instagram and could be a possible way to gauge your progress, but should you be doing it? To weigh in, first you need to consider your training goals. If you’re […]
Put gym-phobia behind you!
It can be tough to start out. New gym, people you don’t know, most times you already don’t feel great about yourself, and now this, exercise! You’re expected to do things that you really don’t know how or if you can even do. HELP!! We’ve helped many clients overcome the initial fear and hesitation, so […]
What’s this TRF about?
There’s lots of different ways to control, alter and reduce your calorie intake of which time restricted feeding (TRF) is one of them. We’ve had some clients try it out, and one who has had some success is Tiff. If you’re thinking about giving it a go, keep reading to hear some of her thoughts […]
We’re going to help you lose it!
We get lots of questions but two that never seem to go away are: “How do I lose weight?” “Do I need cardio to lose weight loss?” Well stop wondering cause we have the answers in these two quick videos. Got any questions for our team or want to discover more about what we do […]