5 TIPS TO MANAGE OR PREVENT SHIN PAIN One change I cannot help but notice when the gyms get locked down is the increased number of people walking and running out in the streets and local parks. It is fabulous to see so many people enjoying outdoor, active leisure time; but I find myself wondering […]
5 B.S REASONS DAD’S TELL THEMSELVES WHY THEY CAN’T START TO EXERCISE
By PPT Coach – Sean O’Shea The thing is, I’m certain there are plenty of guys out there living their lives a little differently to how they thought when Dad-life began. Dads who thought they’d be outside jumping on trampolines with the kids… Only to lack the energy to do it. Dads who looked forward […]
The Best Program for you? We’ve got it
What is the best training program to build muscle? What is the best training program to drop some body fat? What is the best training program to gain strength? Does the best training program for any of these even exist? If you get out there and look around, you will see so many fitness influencers […]
Jaryd Pearson
Following the birth my son, I came to realise that during my wife’s pregnancy I had packed on the kilos. Those extra kilos were causing lower back pain and I was feeling extra lethargic. Something needed to change, as a previous client of PPT it was an easy choice to return. PPT’s set up and […]
Amanda Lau
Some big goals have been achieved by Amanda, – FAT LOSS is just one of them. Amanda shares some of her experiences of training with The SQUAD as well as her goals, and how she has overcome the fear of lifting weights! Have a watch and if you want more information, get in touch with […]