On any given day, people everywhere are starting out on a fitness program. To try to help out a little, we thought we would throw together the 5 key things to look for in a result based program. Keep in mind, these are concerning those of you looking for results out of your training. If […]
We’re going to help you lose it!
We get lots of questions but two that never seem to go away are: “How do I lose weight?” “Do I need cardio to lose weight loss?” Well stop wondering cause we have the answers in these two quick videos. Got any questions for our team or want to discover more about what we do […]
Evan D’Souza
“The culture here isn’t like anything I’ve experienced before” That’s a pretty big call coming from a guy who is part of rugby culture! A recommendation from a friend was what got Evan started, but he’s discovered he has so much to gain from being a part of PPT. Find out more, click here If […]
Caitlin Letourneau
There’s been some huge results for Caitlin that go well beyond the weight loss. You’ll want to hear it in her own words, (link below her testimonial video) pretty powerful to think that exercise can help in so many ways. She’s dropped more than 10 kilos Made some great friends Found a way to manage […]