What do all of our best transformations have in common?If you’re expecting to find out the big secret to fat loss, that magical training plan, exercise, miracle food or even better, the food you must never eat again, then sorry to disappoint you, but it just doesn’t work that way. In fact, you might be […]
Liane Lynch
I started training at PPT in 2014 I was borderline diabetic and had insulin resistance and needed to do something about my health nutrition and fitness. So i started training at PPT. I started off with just using my bodyweight as weights now I am lifting heavy weights and I’m stronger, fitter and healthier than […]
Erin Williamson
I LOVE PPT’s no BS policy! The trainers give it to you straight up! That really appeals to me — you want it, well this is what you have to do! The in house PPT trainers are super awesome! They don’t just give instructions and walk off, they watch you, praise you and CORRECT you […]
Amanda Lau
Some big goals have been achieved by Amanda, – FAT LOSS is just one of them. Amanda shares some of her experiences of training with The SQUAD as well as her goals, and how she has overcome the fear of lifting weights! Have a watch and if you want more information, get in touch with […]
Rebecca Valerie
Bec’s found a whole new family at Performance Personal Training. This isn’t just a gym to her, this is a supportive family that’s has helped her reach some great goals. Want to experience a new gym culture that is more of a supportive family that helps you get results, then get in touch with our […]