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Performance Personal Training

Simple Fitness Strategies

Jessica Pierce

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I started coming to PPT because I wanted to make a change in my life and get a more toned physique. I stayed at PPT because I realised the mental benefits I could recieve from regular structured training. However in striving to overcome mental barriers and pushing myself harder than I thought possible, I have also achieved some pretty cool physical changes which I am very proud of. Most significantly I lost 6cm around my waist and also trimmed down on my arms while actually improving my strength greatly. 

Great habits get great results

The structured classes offered by PPT have helped me create a maintainable routine where I exercise 4-6 times a week. I think PPT is very maintainable because the classes are only an hour long and I get far more benefit from one hour at PPT than two hours training by myself at a regular gym. 

Doing PPT for a short amount of time before my trip has been great because it kickstarted my fitness journey and has taught me skills that will enable me to live a healthy lifestyle overseas. 

I would recommend PPT for people, who like me, want to exercise regularly and consistently with the right technique. PPT taught me how to lift which is very cool and fun and something I would shy away from when training by myself at the gym.

Rebecca Valerie

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Bec’s found a whole new family at Performance Personal Training. This isn’t just a gym to her, this is a supportive family that’s has helped her reach some great goals.

Want to experience a new gym culture that is more of a supportive family that helps you get results, then get in touch with our team

strength training and fat loss with family

Karen Smith

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Imaging being able to drop 2 dress sizes in as many months? Karen did and thats not all there is to her story. Before coming back to PPT, she was off her feet immobile for months after injuring not 1 but BOTH ANKLES! What a comeback.

fat loss transformation

The minute she was given the all clear, this determined, inspiring mum to three was back in getting herself fit and in shape! Her PPT8 transformation is pretty amazing to say the least!

PPT can help you achieve your goals to, but first let us know through the contact form. She’s a pretty amazing person, click on her link and she’ll tell you…. DO IT!