There’s lots of different ways to control, alter and reduce your calorie intake of which time restricted feeding (TRF) is one of them. We’ve had some clients try it out, and one who has had some success is Tiff. If you’re thinking about giving it a go, keep reading to hear some of her thoughts […]
Fruity Facts
We often get asked by clients, old and new “can I eat fruit & still lose weight?” The simple answer is YES!! Bananas, apples, strawberries… chances are these are not the reason you’re carrying around some extra kilos. We’ve unpacked this a little further in a super informative video series. VIDEO 1 – Is Fruit […]
Karen Smith
Imaging being able to drop 2 dress sizes in as many months? Karen did and thats not all there is to her story. Before coming back to PPT, she was off her feet immobile for months after injuring not 1 but BOTH ANKLES! What a comeback. The minute she was given the all clear, this […]