We often get asked by clients, old and new “can I eat fruit & still lose weight?”

The simple answer is YES!! Bananas, apples, strawberries… chances are these are not the reason you’re carrying around some extra kilos. We’ve unpacked this a little further in a super informative video series.

VIDEO 1 – Is Fruit Making You Fat?
We’re setting it straight, no if’s buts or maybe’s there’s an answer to this question in the video

VIDEO 2 – What’s in fruit?
What’s so special about fruit that makes it so great, but also so confusing!

VIDEO 3 – Fruit and Fructose?
Fructose, good or bad?

VIDEO 4 – Fibre and vitamins in fruit?
All the extras in fruit that make it so great

Still got a question or two about nutrition or training, then get in touch with our team