Make training fit into your lifestyle. How good does that sound? That was exactly what Derek was looking for and successfully achieved while working from home throughout the Covid-19 Pandemic. With the right approach he was able to achieve some amazing results despite having very little equipment, a new born baby, and going into it […]
Fruity Facts
We often get asked by clients, old and new “can I eat fruit & still lose weight?” The simple answer is YES!! Bananas, apples, strawberries… chances are these are not the reason you’re carrying around some extra kilos. We’ve unpacked this a little further in a super informative video series. VIDEO 1 – Is Fruit […]