Join Team PPT and have some fun!
Surround yourself with a SQUAD that makes you better! Being surrounded by a team who motivates, inspires and encourages you is always a formula for success.
‘THE SQUAD’ is PPT’s Group Coaching program. This our answer for those who enjoy the team training environment but still take their training seriously. Collectively TEAM PPT can use THE SQUAD sessions to inspire, motivate and encourage you. PPT coaches are on hand to make sure your technique is on point and push you to achieve your best. There’s a variety of session formats available covering strength, fitness & conditioning.
A few options to get involved in these sessions, drop in and try it out, a 10 pack of sessions, or you really want change, then become a SQUAD MEMBER. For more info on any of these options contact the team here.
The Squad offers a range of programs, all completed under the guidance and watchful eye of our Squad Coaches.
Strong Squad: The name says it all! Build strength, lean muscle and improve conditioning, all under the guidance of one of our experienced squad coaches.
SIT Squad: A combination of high intensity intervals and compound strength movements that collectively will deliver a big calorie-burning, strength endurance workout
HIT Squad: Leave your pump bars at the door and expect to sweat! Improve fitness and take it to the limit with a mix of lifting, modified strongman, and interval training methods.
KO Squad: Glove up and get amongst a conditioning session that will also pack a punch. Develop your fitness, conditioning and also learn the fundamentals of boxing as we run you through correct technique.
FIT Squad: Put your fitness to the test at FIT SQUAD! This fun but challenging session is aimed at getting you fitter, leaner, and help you burn a ton of calories in the process.
ESD Squad: This is a special type of interval session guaranteed to get the heart racing, build your fitness, work on your endurance. All this plus its a stack of fun!
Total Squad: Only one way to describe this one – organised chaos! Non-stop barbells, sleds, ropes and whatever else we throw at you, while surrounded by the entire squad.