“It takes a lot of bravery to admit something is wrong in your life, it takes so much courage and trust to start something somewhere. Now I recently started to reflect on myself within this journey, and it is an eye opener to me on the changes it has impacted on me.

I once was “smaller” in size but that was not the best shape of me. I was younger and I was overworked and over pressured, and I wasn’t consuming the best things for my body. Few years later the habits didn’t change my lifestyle may have improved but my eating habit was not ideal. Last year it hit me like wildfire 🔥. I was in a happy state but I was extremely self-conscious and I was afraid of mirrors or photos. I started to work on myself, I have been training now, a year and half later, I am with one of the best gyms and I learnt so much through them and the people I had the chance to meet have CHANGED me, my soul, my mind and my HEALTH. It is incredible and I am now a better person in many ways!

I want to share my story to anyone whom needs inspiration 😀, Believe in yourself, start somewhere today and it will get better.

Did you get inspired by Tina’s story? To find out more about the support, guidance and knowledge she gained through PPT, our Squad programs or the PPT Challenges that she has done to help improve her health and wellness, get in touch!