I hated training. I really didn’t enjoy any form of exercise, mainly because it felt like I was doing it for no reason , until I started with PPT I didn’t realise that there was a huge difference in training and training properly , I mean how hard is it to lift weights?? … WrongRead More
To be honest I would describe my 12 week shift as a “huge eye opener”. I remember my first dexa scan results before the shift started & I felt ashamed & embarrassed. From that day I vowed to never put a piece of crap in my mouth again!! Being a shift worker I foundRead More
Having completed two 12 week shift sessions, I can honestly say the experience has blown me away. I have battled with my weight for my entire life and this is the FIRST time I have ever maintained weight loss over a significant period. To be honest, at the start of my first 12 week shiftRead More
Client Testimonial: My decision to start at Performance Personal Training (PPT) really has been a life changer for me in so many ways. After years and years of training at various gyms with countless trainers, I found that I was a fit person who wasn’t getting results, no fat loss or body shape changes. You name itRead More
Trainer: Alex Makin Client Testimonial: I am an active mature aged person who loves training and have been training at a gym doing weights, rpm classes and body balance. Experiencing several broken bones I knew I needed more to mainly fight off the dreaded diseases such as osteoporosis, so I joined Performance Personal Training and thatRead More
“Why do you exercise?” is a question I have been asked repeatedly. Obviously, weight loss isn’t my goal. For me, it’s been about improving body composition and building muscle. This process is a continual education, gathering information on what actually works for me. Under Sean’s guidance and eventually trusting the process, I now know howRead More
Having worked as a PT for many years and now studying naturopathy, a healthy lifestyle is engrained in me. I eat well and look after myself, but sometimes that isn’t enough when you want change. So why would someone like me with extensive knowledge and a PT background seek out a PT even though IRead More
I have been with PPT since its inception because they are not your average “one size fits all” gym I like the holistic approach from PPT – training, nutrition, podcasts (and social events) After recent surgery I was able to come back to PPT knowing I was in good hands – my trainerRead More
PT sessions with Sean are more than a time of exercise & training. In each session you are given all the guidance, reassurance, support and information that is needed to get you one step closer to your fitness and health goals. I have gained so much knowledge from him and he is happy to answerRead More