|
|
We started at PPT after being referred there by our old trainer (who was a PPT client herself). PPT came highly recommended, and she could not speak highly enough of the team at PPT. Like starting anything new, we were apprehensive before our first session. From day one Sean and the team were welcoming andRead More
I hated training. I really didn’t enjoy any form of exercise, mainly because it felt like I was doing it for no reason , until I started with PPT I didn’t realise that there was a huge difference in training and training properly , I mean how hard is it to lift weights?? … WrongRead More
To be honest I would describe my 12 week shift as a “huge eye opener”. I remember my first dexa scan results before the shift started & I felt ashamed & embarrassed. From that day I vowed to never put a piece of crap in my mouth again!! Being a shift worker I foundRead More
Having completed two 12 week shift sessions, I can honestly say the experience has blown me away. I have battled with my weight for my entire life and this is the FIRST time I have ever maintained weight loss over a significant period. To be honest, at the start of my first 12 week shiftRead More
I am very fortunate to have Sean O’Shea as my personal trainer. Sean is a genuine caring guy who easily relates to people and is very adaptable to meet their needs. Sean’s personal strengths as a mature and highly motivated trainer as well as his professional and extensive fitness knowledge have all contributed toRead More
Through training at PPT I have achieved many goals; both physically and mentally. I am now able to push further and longer in my racing, especially in my ‘back-end’ of events, which is where I lacked the most before coming to PPT. I love training and the atmosphere at PPT and cannot thank my trainers enoughRead More
Client Testimonial: I’ve always been an active person doing a good 5+ sessions a week, but mid last year I started to get consumed in life. With my upcoming wedding, my nutrition and correct training regime got a bit lost. After taking the first photo in the mirror whilst trying on bridesmaids dresses for myRead More
I have been with PPT since its inception because they are not your average “one size fits all” gym I like the holistic approach from PPT – training, nutrition, podcasts (and social events) After recent surgery I was able to come back to PPT knowing I was in good hands – my trainerRead More
PT sessions with Sean are more than a time of exercise & training. In each session you are given all the guidance, reassurance, support and information that is needed to get you one step closer to your fitness and health goals. I have gained so much knowledge from him and he is happy to answerRead More