To be honest I would describe my 12 week shift as a “huge eye opener”. I remember my first dexa scan results before the shift started & I felt ashamed & embarrassed. From that day I vowed to never put a piece of crap in my mouth again!! Being a shift worker I foundRead More
Having completed two 12 week shift sessions, I can honestly say the experience has blown me away. I have battled with my weight for my entire life and this is the FIRST time I have ever maintained weight loss over a significant period. To be honest, at the start of my first 12 week shiftRead More
Client Testimonial: My decision to start at Performance Personal Training (PPT) really has been a life changer for me in so many ways. After years and years of training at various gyms with countless trainers, I found that I was a fit person who wasn’t getting results, no fat loss or body shape changes. You name itRead More
Trainer: Alex Makin Client Testimonial: I am an active mature aged person who loves training and have been training at a gym doing weights, rpm classes and body balance. Experiencing several broken bones I knew I needed more to mainly fight off the dreaded diseases such as osteoporosis, so I joined Performance Personal Training and thatRead More
I have been with PPT since its inception because they are not your average “one size fits all” gym I like the holistic approach from PPT – training, nutrition, podcasts (and social events) After recent surgery I was able to come back to PPT knowing I was in good hands – my trainerRead More
PT sessions with Sean are more than a time of exercise & training. In each session you are given all the guidance, reassurance, support and information that is needed to get you one step closer to your fitness and health goals. I have gained so much knowledge from him and he is happy to answerRead More
I am very fortunate to have Sean O’Shea as my personal trainer. Sean is a genuine caring guy who easily relates to people and is very adaptable to meet their needs. Sean’s personal strengths as a mature and highly motivated trainer as well as his professional and extensive fitness knowledge have all contributed toRead More
Through training at PPT I have achieved many goals; both physically and mentally. I am now able to push further and longer in my racing, especially in my ‘back-end’ of events, which is where I lacked the most before coming to PPT. I love training and the atmosphere at PPT and cannot thank my trainers enoughRead More
Client Testimonial: I’ve always been an active person doing a good 5+ sessions a week, but mid last year I started to get consumed in life. With my upcoming wedding, my nutrition and correct training regime got a bit lost. After taking the first photo in the mirror whilst trying on bridesmaids dresses for myRead More