Client Testimonial: This 12 Week Shift has been the best (for me anyway) to date. This was my fourth shift and I have had varying results each time as my goals were different. Communication with my trainer Jason played an integral part in my success. I would let him know how I was feeling each dayRead More
Trainer: Daniel Cooper, Level 1 Trainer Client Testimonial: Like many people, the demands of everyday life – full time work, three kids, hubby on shift work, domestics, etc – and focussing on everyone else’s needs, resulted in my personal health being prioritised at the bottom of the list. Needless to say, when I began myRead More
Food has been my biggest reason for success and failure when it comes to weight loss. There is a saying that you cannot out train a bad diet. It is an old saying for a reason, because it’s true. Over the years I have trained ‘hard’ but never really controlled my food intake.Read More
This was the first time I worked on nutrition & training with PPT and my overall experience was fantastic. I have always been a good eater but, it wasn’t until I started the shift that I realised I didn’t have nearly enough protein in my diet and this was a habit I needed to addressRead More
Client Testimonial: My decision to start at Performance Personal Training (PPT) really has been a life changer for me in so many ways. After years and years of training at various gyms with countless trainers, I found that I was a fit person who wasn’t getting results, no fat loss or body shape changes. You name itRead More
Trainer: Alex Makin Client Testimonial: I am an active mature aged person who loves training and have been training at a gym doing weights, rpm classes and body balance. Experiencing several broken bones I knew I needed more to mainly fight off the dreaded diseases such as osteoporosis, so I joined Performance Personal Training and thatRead More
“Why do you exercise?” is a question I have been asked repeatedly. Obviously, weight loss isn’t my goal. For me, it’s been about improving body composition and building muscle. This process is a continual education, gathering information on what actually works for me. Under Sean’s guidance and eventually trusting the process, I now know howRead More
Having worked as a PT for many years and now studying naturopathy, a healthy lifestyle is engrained in me. I eat well and look after myself, but sometimes that isn’t enough when you want change. So why would someone like me with extensive knowledge and a PT background seek out a PT even though IRead More
Already lean, incredibly fit and healthy, but Megan still wanted to push it that little bit further. To take it to the next level, she knew she knew who she needed to turn to & PPT delivered through The SQUAD training sessions and some tailored nutrition. Read on to hear more about how she gotRead More