It can be tough to start out. New gym, people you don’t know, most times you already don’t feel great about yourself, and now this, exercise! You’re expected to do things that you really don’t know how or if you can even do. HELP!!
We’ve helped many clients overcome the initial fear and hesitation, so much so that they discover that gyms can be a great place. They end up not only enjoying their time in the gym but they really look forward to it. It becomes that place where they actually end up feeling pretty strong (physically and mentally), empowered and supported.
Watch this video and you’ll hear from some of these clients who have gone through this exact transition with us at Performance Personal Training!
If you need some help overcoming your fear of the gym and keen for a place of support, knowledge and guidance, then get in touch with our team.