Life has interesting way of presenting new experiences.
A recent one for me was Online PT. Online PT was something I had always been curious about; with the hiatus of face to face training this year, I thought why not fuel that curiosity and give PPT Online a go. I am glad I did!
What made it worthwhile?
It was truly ‘On Demand’
True to the name, PPT online offered a range of On Demand strength, endurance and interval workouts. Workouts were cyclically updated and conveniently accessible. I often found myself training early mornings or post meetings; the best part was that I was always on time. Having structured workouts at your disposal is a huge benefit. Workouts could also be regressed or advanced to an intensity level that was suitable for you.
Geared with bodyweight, a single kettlebell, dumbbell and bands, my programs were tailored using whatever equipment I had available. Every new 4 week program remained aligned to the lifestyle and training goals my coach and I set at the beginning of the year. By supplementing Online PT with PPT On Demand, I was able to maintain a high level of training consistency that was challenging, rewarding and sustainable. Weekly NEAT targets and dedicated mobilisation sessions helped to create better habits, keeping me moving and injury free.
The app had a face. PPT Coaches regularly checked in on your progress. Coaches were responsive to questions and provided real post workout feedback. With the added benefit of a monthly zoom chat, the accountability and support familiar in face to face coaching sessions translated effortlessly into Online PT.
Nothing seemed too unfamiliar. Both Online PT and PPT on Demand were accompanied by videos of coaches demonstrating the technique required for each movement.
A combination of personalised programming, On Demand workouts and the right level of support, PPT online mobilises you with the tools to proactively incorporate movement and better habits into your daily routine. Taken from the perspective of someone who enjoys the interaction, challenge and energy of a face to face coaching session, I certainly appreciated the value of the PPT Online services and would recommend it to anyone who is just that little bit curious.
To find out more information about our online coaching options, contact the PPT team.