If PPT closed the doors tomorrow what would you miss the most?
I would miss the community and culture. While PPT has state of the art equipment and everything you could possibly require to have a great session there are gyms everywhere and equipment can be replaced. A 20kg kettlebell is the same 20kg kettlebell that you will find anywhere. The culture and community at PPT can’t be replaced.
What was the key reason you chose PPT?
I chose PPT to give myself some greater accountability and some variety in my sessions. After 8+ years of going to a commercial 24/7 gym I was getting bored of the same routine each day and wanted some variety. Ultimately I was looking to get more out of my sessions and wanted to face some new challenges. Both of these were ticked off in the first session and I knew that I had made the right decision to become a member. What I didn’t know I was going to get is all the additional support from trainers and from clients. Everyone buys in and is on the same page in promoting a healthy lifestyle.
How has training at PPT helped you?
PPT has helped me view health and fitness holistically. Previously I would train hard try and eat the right foods but ultimately was just doing my best with what I now consider to be very limited knowledge. The trainers at PPT are exceptional at what they do. They explain everything in great detail and you never feel like you don’t know what your doing. Further to this is all of the additional perks that come outside of the training and by this I mean the nutrition guidance, stretching, mobility, sleep advice and much more. All of these are constantly promoted and discussed by trainers as well as the clients. You can’t help but become a healthier & happier person by training here.
Any moments of achievement that might not have happened if you weren’t at PPT?
My strength on key compound lifts (squat, deadlift and bench press) has improved significantly. I strongly believe that this is due to the programming as well as the push and “challenge” that they set for me. Would I of been able to push myself in the same way at a 24/7 gym where no one talks to each other – no way.
How do the PPT team add to your experience.
The PPT team ensure every movement/ exercise is explained in great detail. They are constantly challenging and pushing me outside of my comfort zone which has only increased my results. They create a fun and exciting atmosphere making each and every session a joy to be a part of.