Join the team and have some fun!
Surround yourself with a SQUAD that makes you better! Being surrounded by a team who motivates, inspires and encourages you to be better is a formula for success. Unleash your ‘inner-athlete’, and do it with a bunch of people who just get it.
‘The Squad’ is PPT’s Group Coaching program, built to provide our team with results, all within a supportive, encouraging team training environment. Our program has been expertly designed to bring what we feel is an optimal mix of strength, conditioning and fitness style workouts to our community.
The Squad offers a range of programs, all completed under the guidance and watchful eye of our Squad Coaches.
Strong Squad: The name says it all! Build strength, lean muscle and improve conditioning, all under the guidance of one of our experienced squad coaches.
HIT Squad: Leave your pump bars at the door and expect to sweat! Improve fitness and take it to the limit with a mix of lifting, modified strongman, and interval training methods.
FIT Squad: Put your fitness to the test at FIT SQUAD! This fun but challenging, 60 min session is aimed at getting you fitter, leaner, and help you burn a ton of calories in the process.
Total Squad: Only one way to describe this one – organised chaos! Non-stop barbells, sleds, ropes and whatever else we throw at you, while surrounded by the entire squad. 8 stations, 5 mins on each and plenty of sweat!