Personal Training

PERSONAL TRAINING

To be YOUR VERY BEST, you need OUR VERY BEST.

The backbone of our Personal Training services is our one on one training. It Provides our clients with advice, support and guidance to achieve their individual health, fitness and athletic goals.

Client success is never by accident, we work with them and provide all the tools required:


Training

– Structural Balance Assessment
Assesses your strength balance and flexibility

– Individualized Training Programs

– Expert Advice and Technique Coaching

– Ongoing screening, testing and assessment


 Nutrition

– Nutritional Assessment and Recommendations

– Individualized Nutritional Coaching

– Accountability, Support and Advice


To find out more about our Personal Training Services, book your consultation with one our team here: