We’re not your average trainers. We’ve helped countless clients transform their bodies and their lives, and we’re confident we can do the same for you.
We make every session count by delivering
personalised, expert training that fits your busy
life, ensuring you see real progress and feel
supported every step of the way.
Josh
Josh
Role: Head Coach A bit about Josh:
Specialty
Strength Training
Pain Management
Fat Loss
Personal Interests: Powerlifting, traveling and bouldering
Fun Fact: I’ve never drank alcohol
Can’t-live-without fitness tool? Barbell
Simone
Simone
Role: Coach
A bit about Simone:
Specialty
Rehab
Strength Training
Pre/Post Natal Exercise
20+ Years Experience
Guilty pleasure? I probably shouldn’t say…..in case children are reading.
Hidden talent? If I told you… It wouldn’t be hidden.
Fave Quote: “Nothing Ventured, Nothing Gained!”
Jason
Jason
Role: Coach A bit about Jason:
Specialty
Fat loss
Female fat loss physiology & PCOS
8+ years a coach
Interests: Gaming, Reading and time outdoors.
Fave Quote: “Always look on the bright side of life”
One thing I’d eat for the rest of my life: Chobani Yoghurt
Elijah
Elijah
Role: Coach A bit about Elijah:
Specialty
Weight loss
Building muscle
Accredited Sports Nutritionist
Hidden Talent: Making any conversation awkward.
Coffee order: Double espresso
Can’t-live-without fitness tool? Squat Shoes
Mary
Mary
Role: The Boss
A bit about Mary:
Specialty:
Strength training
Weight loss
Runs a mean Squad session
10+ years coaching experience
Hidden talent?: I make incredible Gnocchi
Can’t-Live-Without-Meal? Lasagne
If you weren’t a coach, you’d be? Unfulfilled in a job I didn’t love
Sean
Sean
Role: Founder A bit about Sean:
Specialty
S & C for Combat Sports
Sports Nutrition
Strength Training
20+ years coaching
Fave Quote: “Easy decisions, hard life. Hard decisions, easy life”
Hidden talent? Makes a mean Tommy’s Margarita
Jacky
Jacky
Role: Administrative Assistant
Specialty:
Admin Wizz
Computer Tech
3 years on the PPT Team
Interests: Photography and exploring outdoors
Fave Quote: “Pick your battles. Don’t let them pick you.”
Can’t-Live-Without-Meal? Sinigang (Filipino dish)
Go-to workout song? Any R&B song
Josh
Josh
Role: Head Coach A bit about Josh:
Specialty
Strength Training
Pain Management
Fat Loss
Personal Interests: Powerlifting, traveling and bouldering
Fun Fact: I’ve never drank alcohol
Can’t-live-without fitness tool? Barbell
Simone
Simone
Role: Coach
A bit about Simone:
Specialty
Rehab
Strength Training
Pre/Post Natal Exercise
20+ Years Experience
Guilty pleasure? I probably shouldn’t say…..in case children are reading.
Hidden talent? If I told you… It wouldn’t be hidden.
Fave Quote: “Nothing Ventured, Nothing Gained!”
Jason
Jason
Role: Coach A bit about Jason:
Specialty
Fat loss
Female fat loss physiology & PCOS
8+ years a coach
Interests: Gaming, Reading and time outdoors.
Fave Quote: “Always look on the bright side of life”
One thing I’d eat for the rest of my life: Chobani Yoghurt
Elijah
Elijah
Role: Coach A bit about Elijah:
Specialty
Weight loss
Building muscle
Accredited Sports Nutritionist
Hidden Talent: Making any conversation awkward.
Coffee order: Double espresso
Can’t-live-without fitness tool? Squat Shoes
Mary
Mary
Role: The Boss
A bit about Mary:
Specialty:
Strength training
Weight loss
Runs a mean Squad session
10+ years coaching experience
Hidden talent?: I make incredible Gnocchi
Can’t-Live-Without-Meal? Lasagne
If you weren’t a coach, you’d be? Unfulfilled in a job I didn’t love
Sean
Sean
Role: Founder A bit about Sean:
Specialty
S & C for Combat Sports
Sports Nutrition
Strength Training
20+ years coaching
Fave Quote: “Easy decisions, hard life. Hard decisions, easy life”
Hidden talent? Makes a mean Tommy’s Margarita
Jacky
Jacky
Role: Administrative Assistant
Specialty:
Admin Wizz
Computer Tech
3 years on the PPT Team
Interests: Photography and exploring outdoors
Fave Quote: “Pick your battles. Don’t let them pick you.”
