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5 B.S REASONS DAD’S TELL THEMSELVES WHY THEY CAN’T START TO EXERCISE

October 14, 2024

The #1 Reason You’re Not Achieving Fat Loss Results

October 14, 2024

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10 Hard Truths About Fat Loss: A DECADE’S WORTH OF INSIGHTS

By Elite Performance Coach and Sports Nutritionist – Sean O’Shea (The Guy Who’s Been Yelling “One More Rep” for Nearly 20 Years) I’ve been …

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Where Women 🙋 Go Wrong In Strength Training 🏋️

Most ladies starting out in the weight room are doing it wrong. There, I said it! Now, please don’t take this the wrong way. Any traini…

5 B.S REASONS DAD’S TELL THEMSELVES WHY THEY CAN’T START TO EXERCISE

By PPT Coach – Sean O’Shea The thing is, I’m certain there are plenty of guys out there living their lives a little differently to how they tho…

The #1 Reason You’re Not Achieving Fat Loss Results

You train all the time You work hard You rarely miss sessions… But you’re still not seeing the results you want! …

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