With every New Year, there’s usually a resolution, and amongst those made the vast majority are about (cue the drumroll)…. WEIGHT LOSS.
Its not really that surprising, with a brand new year, the intention is there for many to drop a few kilos, start to eat better, exercise, get healthy whatever. Well, before you decide to measure your success on what the scales tell you, first you might want to find out a little more about what and how the scales can be affected. If dropping “x”kgs is a goal for you this year, then this is a video you need to watch.