To feel confident & comfortable in her own skin is important to Kelsey. She’s found that at PPT, a place she describes as not like any other gym. Click through and hear more about how she’s gone from “hating her body 6 months ago” to being pretty happy! Want to get that confidence back? Performance […]
Zoe Terry
“I was at home after having my child, and I needed to get back into doing something, and its been really motivating … I have more energy” Want to hear more from Zoe on the benefits of training? Great then, click through to find out more. Want more information on how Performance Personal Training can […]
LET’S SET IT STRAIGHT
With every year that passes, we have one wish in relation to the health and fitness industry. I wish that the BS would stop. The scaremongering, the lies, the total and utter nonsense that is put out there so that someone can either gain a profile, sell a diet, market a service, sell magazines, seal […]
Anna Vitug
There are so many things to be grateful for, and for me being a part of Team PPT is one of them. Initially PPT was an opportunity to change the way I trained, a challenge and to try something different. Kicking off with Total Squad, I was not disappointed and quickly learned that PPT offered […]
Understanding the Scales
With every New Year, there’s usually a resolution, and amongst those made the vast majority are about (cue the drumroll)…. WEIGHT LOSS. Its not really that surprising, with a brand new year, the intention is there for many to drop a few kilos, start to eat better, exercise, get healthy whatever. Well, before you decide […]