Training at PPT has been one of the best investments in my health I have ever made!
When I first started training at PPT I had goals to improve my body composition, strength and achieve consistency and diversity in my training. Although I had been training for some years and having achieved significant weight loss, I was still suffering pain from an old knee injury and was seeing a physiotherapist regularly. My knee pain inhibited me from performing squats and lunges without significant pain.
I was also lacking confidence in the way I felt about myself and my appearance. Overall, I was feeling pretty stagnant and frustrated in my progress.
Now, over seven months later I feel completely different! I feel strong, focussed and confident.
Daniel is a fantastic coach who has worked with me on my structural balance, bracing, breath work, stretching, nutrition and mindset to achieve some incredible results! Daniel always offers encouraging support with extensive knowledge and in-depth detail on correct ways to perform movements. Daniel has taught me the importance of bracing, breathing and engaging particular muscle groups when performing movements to maximise my results. Daniel has a great ability to identify stretches or variations of exercises that achieve increased mobility, and through Daniel’s approach to my programming I am now able to perform squats and lunges with no knee pain. I haven’t been to the physiotherapist in over four months and I feel great.
Daniel always offers helpful cues to assist me to focus and push through my sets and his personable and positive approach is always really uplifting. My programming blocks are always challenging and diverse and I feel refreshed and motivated to train every day!
When I started at PPT I struggled to deadlift 60kgs. Now I can deadlift 100kgs, I have improved body composition and can see and feel a change in my overall self-confidence and appearance.
The PPT environment always radiates positive energy from the moment you step in the door where the coaches and support staff always greet you with a welcoming smile right through to feeling consistently supported in the online platform/Fitness App.
Training at PPT is unlike any other gym. It is a unique experience in the industry and training at PPT has significantly improved my health & supported me to achieve my goals!