Some years ago I was “chubby mummy”. That’s how my youngest child describes me when she sees old photos but she’s being kind, it’s not chubby, it was just straight up fat mumma.
Anyway I was unhealthy, overweight and unhappy within myself. I was also scared for what my future would hold health wise if I didn’t turn it around. Heart disease, diabetes it was knocking at the door and only I could change it….so I did.
Now I have to fully disclose here, at this stage I wasn’t a coach, I had tried and failed at some meal replacement diets and other stupid exclusion diets in the past, so I knew one thing was certain, I needed to find a healthy lifestyle I could maintain.
So I started to exercise, I started to eat better eventually I called on some professional help and somewhere along the way I realised I wanted to help others too.
I wanted to give others the info to NOT GO on a healthkick but to find a healthy lifestyle they could maintain. I knew that if they could find this, they’d also find happiness and confidence within themselves.
The first thing I thought I could do to help was to try and share how I was making healthy eating delicious. If I could relieve some of the angst of stupid diets in the minds of others, then I was happy. I’ve already fessed up to doing some stupid diets in the past, I just wanted to save others from going down that path & if I did this and nothing else, then I was happy.
Well, fast forward to now and I’ve not only become a healthier and happier person, but I’ve maintained this lifestyle. Im excited to be empowered with the knowledge and opportunity to help others every day as well. I love the challenges that I get from my own training, but also from training others. Further to that, I love the inspiration I’m able to draw from some of our amazing clients.
So if you’re out there putting it off because of:
• The kids ? (Yeh I did that too when my youngest was a baby, a wasted a whole year till she was “Old Enough” in my eyes to take out and work into my schedule. • Work being busy & you don’t think it will fit in ??• Confusion and lack of knowing what to do or where to start ?♀️
Whatever you reason is, that’s OK, we can help if you’re willing to let it go. Admit that your reason is an excuse and right now it is HOLDING YOU BACK!!
Set yourself free from them and you’ll be amazed by the potential that lies within. I know I was!