What am I in for: 5 – 10 minute read on how to destroy the “dadbod“ Programming examples and tips Solutions and ideas to solve your training schedule problem Having a family is no excuse to put off or avoid getting in shape. Show me a 40+ year old dude with a dad-bod and excuses, and I’ll […]

Your warmup is the primer for the session ahead and at the end of it you should be moving better than when you started. With this thought at the forefront, think now to the 10 min cardio warmup you did before your last weights session even though you had tight hamstrings…..Was this the smartest option? […]

In today’s ‘info-at-your-finger-tip’ society, everyone’s a health and nutrition expert! We’re overwhelmed with information about weight loss and nutrition, and most of the general public really isn’t equipped with the knowledge to know the difference between quality advice and absolute B.S! Lucky for you, you’re smart enough to do your research (like reading our blog […]

Most people that join the gym with the aspiration of growing some muscle are down right delusional when it comes to how much they expect to gain. Here’s the thing though, can you really blame them? We’re in a world where you’re promised these kind of results everywhere you look. Whether it’s some insta-famous bodybuilder […]

Most ladies starting out in the weight room are doing it wrong. There, I said it! Now, please don’t take this the wrong way. Any training is better than no training. Power to you if you have taken the first step to get yourself into the gym. But what I would love to see is […]

What is “The Best Diet”? This question can sometimes be like letting off a grenade, pull the pin, throw it out there and watch it go off! Do we have an opinion? SURE DO. Sean has unwrapped this topic and shares more information in this video. To find out what we think is “The Best […]

Hormones, Gut Health. Carbs & the how to keep muscle while losing fat. Lets unpack some of these topics with an authority on Fat Loss, Tony Boutagy from Boutagy Fitness Institute. Tony’s expertise in the fitness industry spans a number of years and he is always onto of the most current research and how to […]

“I love how I look, my clothes are fitting better, but why haven’t I lost any weight?” Hands up if you have ever felt pretty good, looking good but then jumped on the scales only to be bummed by the number jumping back up at you? With New Year upon us, we know that the […]

“I’d like to start training, but I’m worried…… Strength training isn’t going to make me too bulky is it?” 10 years ago, this conversation was one that I’d have with most women coming to see me. I remember it vividly. These women would come to me looking for help, and feel SO worried that touching […]

Fluctuating weight on the scales unwrapped. Understanding why the scales can fluctuate even if you think you are doing everything right. It’s that time of the month and you are feeling “Heavy, bloated, fat and blah”? We’ve all said it (if you’re female of course), or heard it (hats off to the understanding guys out […]