“I’d like to start training, but I’m worried…… Strength training isn’t going to make me too bulky is it?” 10 years ago, this conversation was one that I’d have with most women coming to see me. I remember it vividly. These women would come to me looking for help, and feel SO worried that touching […]
These scales are lying… or are they
Fluctuating weight on the scales unwrapped. Understanding why the scales can fluctuate even if you think you are doing everything right. It’s that time of the month and you are feeling “Heavy, bloated, fat and blah”? We’ve all said it (if you’re female of course), or heard it (hats off to the understanding guys out […]
I Know How You Feel
I want you to know, I know how it feels…. I know how it feels to be concerned when starting at a new gym or working with a trainer for the first time. I know how it feels to be anxious about exercise! Let me tell you a quick story. A little over 6 months […]
Do you know “Why” it matters to you
SET BETTER GOALS, GET SUCCESS If you have made a resolution or set yourself a goal of any sort you need to hear these 3 simple tips Why? They will make sure you’ve set the RIGHT goals and help you succeed. Want more information on how the team at Performance Personal Training can help […]
You don’t need a doctor
I’m going to start this with a question, when you need your hair cut, where do you go? Obvious right? You go to a hairdresser or barber and you tell them what they want, they use their skill and knowledge, and you walk out with a result. That’s what they know, how to cut, colour, […]
Mind Over Muscle – When Reps = Resolve
This one could piss some people off…… I believe that the way in which you train says a lot about a person. I believe that the ability to push yourself to your limits when it counts is a sign of intelligence, that is different that of which you can learn in books. I believe that […]
Lets toast to Christmas!
Cheers to Christmas!! Cheers to the New Year!! Can a drink or two fit into a healthy lifestyle? It sure can if you know how. The info in this video will help you approach these social situations without kissing your progress goodbye. Our team of trainers work closely with clients to ensure that results fit […]
1RM – Nicole Holmes
Need anything solved, Nicole is your person. But there’s more to Nicole than being whiz at keeping it all running smoothly at PPT. 1 Real Minute with Nicole Holmes.
Big steps, tiny shuffles
GUEST BLOGGER Doug Ryan from Apex Performance is back with Part 2 in our discussion on the undeniable link between mindset and results. Self Belief and Performance: Part 2 How do you eat an elephant? …One bite at a time. The Kaizen method of continuous incremental improvements is an originally Japanese management concept for incremental (gradual, […]
Can or Can Not. Your Choice
GUEST BLOGGER Doug Ryan from Apex Performance will unwrap over a series of blogs some important aspects of self belief and its role in performance/results. “Whether you think you can or you think you can’t…. You’re right!” I am honoured to be the first guest blogger for Performance Personal Training. When I was asked though […]