Most people that join the gym with the aspiration of growing some muscle are down right delusional when it comes to how much they expect to gain. Here’s the thing though, can you really blame them? We’re in a world where you’re promised these kind of results everywhere you look. Whether it’s some insta-famous bodybuilder […]

Most ladies starting out in the weight room are doing it wrong. There, I said it! Now, please don’t take this the wrong way. Any training is better than no training. Power to you if you have taken the first step to get yourself into the gym. But what I would love to see is […]

What is “The Best Diet”? This question can sometimes be like letting off a grenade, pull the pin, throw it out there and watch it go off! Do we have an opinion? SURE DO. Sean has unwrapped this topic and shares more information in this video. To find out what we think is “The Best […]

Hormones, Gut Health. Carbs & the how to keep muscle while losing fat. Lets unpack some of these topics with an authority on Fat Loss, Tony Boutagy from Boutagy Fitness Institute. Tony’s expertise in the fitness industry spans a number of years and he is always onto of the most current research and how to […]

I love how I look, my clothes are fitting better, but why haven’t I lost any weight? Hands up if you have ever felt pretty good, looking good but then jumped on the scales only to be bummed by the number jumping back up at you? It happens a lot. In your head, you set out […]

“I’d like to start training, but I’m worried…… Strength training isn’t going to make me too bulky is it?” 10 years ago, this conversation was one that I’d have with most women coming to see me. I remember it vividly. These women would come to me looking for help, and feel SO worried that touching […]

Fluctuating weight on the scales unwrapped. Understanding why the scales can fluctuate even if you think you are doing everything right. It’s that time of the month and you are feeling “Heavy, bloated, fat and blah”? We’ve all said it (if you’re female of course), or heard it (hats off to the understanding guys out […]

I want you to know, I know how it feels…. I know how it feels to be concerned when starting at a new gym or working with a trainer for the first time. I know how it feels to be anxious about exercise! Let me tell you a quick story. A little over 6 months […]

SET BETTER GOALS, GET SUCCESS If you have made a resolution or set yourself a goal of any sort you need to hear these 3 simple tips Why? They will make sure you’ve set the RIGHT goals and help you succeed.   Want more information on how the team at Performance Personal Training can help […]

I’m going to start this with a question, when you need your hair cut, where do you go? Obvious right? You go to a hairdresser or barber and you tell them what they want, they use their skill and knowledge, and you walk out with a result. That’s what they know, how to cut, colour, […]