I started at PPT at the start of this year after not being happy with any of the gyms or workout programs I had come across in the last 15 years. When I started I did not know how to use any of the equipment, I was worried about getting hurt, I had no gripRead More
My 12 week shift experience was nothing short of amazing. Starting the shift I had only attended multiple fitness classes at a local health club, where I began to get bored and wanted to steps things up a few notches. Stepping into the world of weights and sticking to a nutrition plan was all newRead More
Client Testimonial: This 12 Week Shift has been the best (for me anyway) to date. This was my fourth shift and I have had varying results each time as my goals were different. Communication with my trainer Jason played an integral part in my success. I would let him know how I was feeling each dayRead More
Trainer: Daniel Cooper, Level 1 Trainer Client Testimonial: Like many people, the demands of everyday life – full time work, three kids, hubby on shift work, domestics, etc – and focussing on everyone else’s needs, resulted in my personal health being prioritised at the bottom of the list. Needless to say, when I began myRead More
Food has been my biggest reason for success and failure when it comes to weight loss. There is a saying that you cannot out train a bad diet. It is an old saying for a reason, because it’s true. Over the years I have trained ‘hard’ but never really controlled my food intake.Read More
This was the first time I worked on nutrition & training with PPT and my overall experience was fantastic. I have always been a good eater but, it wasn’t until I started the shift that I realised I didn’t have nearly enough protein in my diet and this was a habit I needed to addressRead More
Client Testimonial: My decision to start at Performance Personal Training (PPT) really has been a life changer for me in so many ways. After years and years of training at various gyms with countless trainers, I found that I was a fit person who wasn’t getting results, no fat loss or body shape changes. You name itRead More
Trainer: Alex Makin Client Testimonial: I am an active mature aged person who loves training and have been training at a gym doing weights, rpm classes and body balance. Experiencing several broken bones I knew I needed more to mainly fight off the dreaded diseases such as osteoporosis, so I joined Performance Personal Training and thatRead More
“Why do you exercise?” is a question I have been asked repeatedly. Obviously, weight loss isn’t my goal. For me, it’s been about improving body composition and building muscle. This process is a continual education, gathering information on what actually works for me. Under Sean’s guidance and eventually trusting the process, I now know howRead More