I started at PPT at the start of this year after not being happy with any of the gyms or workout programs I had come across in the last 15 years. When I started I did not know how to use any of the equipment, I was worried about getting hurt, I had no gripRead More
This was the first time I worked on nutrition & training with PPT and my overall experience was fantastic. I have always been a good eater but, it wasn’t until I started the shift that I realised I didn’t have nearly enough protein in my diet and this was a habit I needed to addressRead More
My 12 week shift experience was nothing short of amazing. Starting the shift I had only attended multiple fitness classes at a local health club, where I began to get bored and wanted to steps things up a few notches. Stepping into the world of weights and sticking to a nutrition plan was all newRead More
Client Testimonial: This 12 Week Shift has been the best (for me anyway) to date. This was my fourth shift and I have had varying results each time as my goals were different. Communication with my trainer Jason played an integral part in my success. I would let him know how I was feeling each dayRead More
Trainer: Daniel Cooper, Level 1 Trainer Client Testimonial: Like many people, the demands of everyday life – full time work, three kids, hubby on shift work, domestics, etc – and focussing on everyone else’s needs, resulted in my personal health being prioritised at the bottom of the list. Needless to say, when I began myRead More
Food has been my biggest reason for success and failure when it comes to weight loss. There is a saying that you cannot out train a bad diet. It is an old saying for a reason, because it’s true. Over the years I have trained ‘hard’ but never really controlled my food intake.Read More
I’ll start by saying that I’m not new to training; it’s a fair assessment to say that what I am fairly new to is direction. Since starting with Alex my compass has been firmly set to chasing strength and more recently learning Olympic Lifts. He is constantly enthusiastic about getting me and my training whereRead More
I started training at PPT because my mum had started training there, she loves The Squad group training and PT sessions. She convinced me to start training at PPT based on her experiences despite how reluctant I was to use weights as part of my regime! Has training at PPT met your expectations? Better than whatRead More
Client Testimonial: I approached Sean about three years ago now because I was after a new personal trainer and I had been referred to him by some of my family members. Even though I knew a lot of his clients I did still ‘shop around’ and have meetings with a handful of trainers so IRead More