Client Testimonial: This 12 Week Shift has been the best (for me anyway) to date. This was my fourth shift and I have had varying results each time as my goals were different. Communication with my trainer Jason played an integral part in my success. I would let him know how I was feeling each dayRead More
Trainer: Daniel Cooper, Level 1 Trainer Client Testimonial: Like many people, the demands of everyday life – full time work, three kids, hubby on shift work, domestics, etc – and focussing on everyone else’s needs, resulted in my personal health being prioritised at the bottom of the list. Needless to say, when I began myRead More
Food has been my biggest reason for success and failure when it comes to weight loss. There is a saying that you cannot out train a bad diet. It is an old saying for a reason, because it’s true. Over the years I have trained ‘hard’ but never really controlled my food intake.Read More
We started at PPT after being referred there by our old trainer (who was a PPT client herself). PPT came highly recommended, and she could not speak highly enough of the team at PPT. Like starting anything new, we were apprehensive before our first session. From day one Sean and the team were welcoming andRead More
I hated training. I really didn’t enjoy any form of exercise, mainly because it felt like I was doing it for no reason , until I started with PPT I didn’t realise that there was a huge difference in training and training properly , I mean how hard is it to lift weights?? … WrongRead More
To be honest I would describe my 12 week shift as a “huge eye opener”. I remember my first dexa scan results before the shift started & I felt ashamed & embarrassed. From that day I vowed to never put a piece of crap in my mouth again!! Being a shift worker I foundRead More
Having completed two 12 week shift sessions, I can honestly say the experience has blown me away. I have battled with my weight for my entire life and this is the FIRST time I have ever maintained weight loss over a significant period. To be honest, at the start of my first 12 week shiftRead More
Client Testimonial: My decision to start at Performance Personal Training (PPT) really has been a life changer for me in so many ways. After years and years of training at various gyms with countless trainers, I found that I was a fit person who wasn’t getting results, no fat loss or body shape changes. You name itRead More
Trainer: Alex Makin Client Testimonial: I am an active mature aged person who loves training and have been training at a gym doing weights, rpm classes and body balance. Experiencing several broken bones I knew I needed more to mainly fight off the dreaded diseases such as osteoporosis, so I joined Performance Personal Training and thatRead More