We started at PPT over 12 months ago. We were referred there by our old trainer (who was a PPT client herself). PPT came highly recommended, and she could not speak highly enough of the team at PPT.
Like starting anything new, we were apprehensive before our first session. From day one Sean and the team were welcoming and made us feel right at home Sure enough we were hooked.
Overall the trainers at PPT are 2nd to none. Everyone is knowledgeable and experienced in both training and nutrition. We have experienced this from 2 different points of view, Neil attending squad sessions only, and myself (Lauren) attending squad sessions as well as weekly PT sessions with trainer Jason and completing the 12 week shift program twice.
One thing that really stands out is how committed and attentive the trainers are to ensure you are not only completing exercises with correct technique, but they are there pushing you beyond what you ever thought was possible.
The workouts are fun, challenging and always interesting. PPT is a great environment, full of likeminded people, who encourage and support one another. We have gained a greater understanding of what pushing yourself actually means. Every session we leave feeling energised! It’s a rewarding feeling when each week you can see a little improvement whether it is lifting and pushing heavier, doing an extra rep or just thinking, ‘Wow! I did that!
For us, training with each other at PPT is a great way to spend time together sharing a common love for health and fitness, which has only grown stronger through the support of PPT. It continues outside of our sessions through meal prepping together, and leading a healthy lifestyle. We share the knowledge we have gained from PPT to achieve this. We also push each other, motivate one another and a little healthy competition never goes astray!
My results from the last Dexa scan were summed up nicely by the Exercise Physiologist who said, “You have changed your life!” I think we really have. Thank you PPT without a doubt we highly recommend you to our friends and colleagues.