Client Testimonial: Carmel Foti

“Why do you exercise?” is a question I have been asked repeatedly. Obviously, weight loss isn’t my goal. For me, it’s been about improving body composition and building muscle.

Fat loss & weight loss

This process is a continual education, gathering information on what actually works for me. Under Sean’s guidance and eventually trusting the process, I now know how much and what I need to eat to feel good, maintain my weight and support my training.

Nutritional choices are now a part of my family’s daily lifestyle. Even when I am not tracking, subconsciously I am still keeping track to ensure I don’t fall into the undereating habits I had prior to the shift.

I also now understand the importance of sleep for me. At the request of Sean, I kept a sleep log so that we could track hours slept and sleep quality (click here to read our blog on sleep & its importance), and it’s obvious that it had a huge impact on me.

In short, the personalized approach with every clients is what helps you reach your goals. Thanks to Sean and all the team!!!


Already eating well, thinking its a healthy lifestyle, exercising but no change in your body composition (click hear to see examples of clients who have had to eat more!!), then get in touch with our team. With an individual approach to your training and nutrition you too can get great results like Carmel.