As a long term trainer and someone who has always played sport at a high level, the idea of seeking training assistance is something that I usually dismissed. The birth of our daughter changed life and training was no longer a priority. After 3 years of inconsistent training I needed to start looking after myselfRead More
I first came across PPT by accident. A simple Google search in the area for gyms when I noticed Sean, a guy I recognised from my time at another gym some years before. That was enough to get me started with one phone call. I was looking to get my training back on track, butRead More
I am writing this email to give a shout out to your wonderful trainer Jen. When I first began at PPT last September, I was so hesitant to be part of the group and my insecurities really were not compatible with being in a friendly group fitness environment. I suppose I was just way outRead More
In early 2017 I decided I needed to do something about my own wellbeing. Over the years my weight had slowly increased, I was always feeling tired and lethargic. Suffering from lower back pain didn’t help the cause. I NEEDED TO CHANGE! I was told about PPT and decided to give this place a go.Read More
I was never a gym person, I always made excuses not to go because there was no motivation for me. I was embarrassed because I wasn’t sure on what equipment to use to get the results I wanted. I felt judged and uncomfortable going into the weights area and not knowing theRead More
For me, PPT has been a gym that I have committed the longest to, both having a personal trainer and participating in The Squad Sessions. Each week is a new challenge, which you eventually love to hate. At PPT, we are constantly challenged and pushed to new heights, whether it be with new exercises or classRead More
Nicole is already a legend around PPT! Across her years training with PPT she’s achieved LOTS. Dropped significant, weight, improved her body composition, gotten strong, gained selection in representative Oztag teams, and thats the quick run down. So why does she still head in when clearly this girl knows what’s involved to get results? I have beenRead More
Jacquie had some big goals. Holidays weren’t going to get in her way. Jacquie was back in the Macarthur area for a short stint over the Christmas/New Year break to visit family. But during this time, she got some exciting news about about her firefighter application, and there was no time to waste. She gotRead More
Client Testimonial: Brendan Peacock Brendan was an active guy who already trained hard. But much to his surprise (and at times denial), he was getting fat! Holiday binges, weekend drinks, the mentality of “eat now and burn it off later” had all caught up. He decided enough was enough, so he got the hard factsRead More