12 Week Shift

12 Week Shift

Time to SHIFT it to the Top Gear!

For when you THINK you’ve tried it all…

The 12 Week Shift is our custom built, Fat Loss Transformation Program. Developed to provide our clients with the tools needed to achieve AMAZING fat loss results. The Shift will give you the tools, accountability and knowledge needed to take your approach to the NEXT LEVEL!

If you’re like many of our Shifter’s, you’ve tried numerous fat loss programs and diets, but never found the one that made results stick! The 12WS has been developed to give our clients INDIVIDUAL nutritional advice and coaching, set up around your NEEDS, GOALS, and EXPERIENCE. We’ll not only give you the tools to achieve RESULTS, but the knowledge to keep them!

Our 12WS has product options to suit anyone serious about taking their training and nutrition up a gear.

Is the 12WS right for you?

As much as we need to be a right for our clients, they also need to be right for us! Take a look at the checklist below to see if the 12WS is suited to you.

Do you:
  • Have an ok knowledge of ‘good nutrition’, but need some accountability?
  • Have at least 3 months (minimum) ‘gym’ experience, and have you completed some strength training in that time?
  • Ready to learn about nutrition, not just be told what to do
  • Feel you’re ready to step it up, take action, and want to make some serious change?

If you answered YES to the questions above, you’re ready!


PREMIUM PACKAGES
  • Weekly Personal Training Sessions (options for 2 or 3 sessions per week)
  • 12 Week Personalised Training Program
  • Individualised Nutrition Assessment and Coaching
  • Ongoing screening, testing and assessments
  • Group workouts, seminars, webinars, online support group and much more!


ESSENTIALS PACKAGES
  • Access to ‘The Squad’ Group PT Program (options for 2 and Unlimited sessions per week)
  • 12 Week Personalised Training Program
  • Individualised Nutrition Assessment and Coaching
  • Ongoing screening, testing and assessments
  • Group workouts, seminars, webinars, online support group and much more!