No Glutes, No Glory!

By PPT Level 3 Trainer: Sean O’Shea It’s no secret that for the majority of our female clients and readers, achieving a ‘perkier’, more athletic behind is generally at the top of the goals list. Over the past week, we’ve been sharing out top 5 favourite glute exercises with our PPT fan’s. In an effort…

Hurdling Holiday Weight Gain

By PPT Level 3 Trainer, Sean O’Shea For many active and health conscious individuals, travelling while staying on track to your health and fitness goals can be difficult…….. But definitely not impossible. While holidays, special occasions and travel can seem a daunting hurdle to overcome, through careful planning and consistency, ANYONE can head away without…

Tips from a Top Trainer!

By PPT Admin If you’re following along at home, you’ll know that our PPT 12 Week Shift has produced some IMPRESSIVE RESULTS for our clients! Our Spring/Summer 2016 12 Week Shift has proven no different. On average, our clients who successfully completed the shift: Dropped  4.6kg in FAT (measured via DEXA scan) AND Gained 1.965kg lean muscle (also…